5.1 km | 00:35:17 | 06:52/km日期: 2023-11-04 10:14 - 平均心率: 176 - 卡路里: 441 Cal - 平均步頻: 166
Pace: 06'14" / 07'26" / 07'29" / 06'10" / 07'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 311 / 311 |
| 2 | | 22'54" (+19'10") | 58 / 370 |
| 3 | | 04'01" (+00'17") | 326 / 696 |
| 4 | | 29'43" (+25'59") | 44 / 740 |
| 5 | | 03'57" (+00'13") | 320 / 1060 |
| 6 | | 27'55" (+24'11") | 47 / 1108 |
| 7 | | 03'58" (+00'14") | 323 / 1432 |
| 8 | | 29'24" (+25'40") | 45 / 1477 |
| 9 | | 04'00" (+00'16") | 320 / 1798 |
| 10 | | 33'54" (+30'10") | 39 / 1837 |
| 11 | | 03'51" (+00'07") | 321 / 2159 |
| 12 | | 28'00" (+24'16") | 47 / 2206 |
| 13 | | 03'58" (+00'14") | 320 / 2526 |
| 14 | | 39'47" (+36'03") | 33 / 2560 |
| 15 | | 03'58" (+00'14") | 322 / 2883 |
| 16 | | 25'14" (+21'30") | 53 / 2936 |
| 17 | | 04'02" (+00'18") | 313 / 3250 |
| 18 | | 20'53" (+17'09") | 64 / 3314 |
| 19 | | 03'51" (+00'07") | 329 / 3643 |
| 20 | | 24'35" (+20'51") | 55 / 3699 |
| 21 | | 03'57" (+00'13") | 321 / 4020 |
| 22 | | 29'36" (+25'52") | 44 / 4065 |
| 23 | | 03'49" (+00'05") | 324 / 4389 |
| 24 | | 32'16" (+28'32") | 40 / 4430 |
| 25 | | 03'58" (+00'14") | 316 / 4746 |
| 26 | | 22'07" (+18'23") | 7 / 4754 |
| 27 | | 38'52" (+35'08") | 27 / 4781 |
| 28 | | 03'44" | 327 / 5108 |
| 29 | | 15'18" (+11'34") | 19 / 5127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 45.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'26" | 00:13'40" |
| 3 | 07'29" | 00:21'09" |
| 4 | 06'10" | 00:27'19" |
| 5 | 07'15" | 00:34'34" |
| 5.1 | 05'44" | 00:35'18" |
展開計圈分析
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