8.9 km | 00:59:08 | 06:36/km日期: 2016-05-01 07:12 - 總爬升: 253 m - 卡路里: 394 Cal - 總步數: 9538 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'08" / 07'49" / 08'07" / 07'47" / 06'37" / 06'07" / 05'06" / 05'16" / 05'33" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'16") | 501 / 501 | 183 / 88 |
| 2 | | 06'06" (+01'11") | 507 / 1008 | 176 / 92 |
| 3 | | 07'47" (+02'52") | 500 / 1509 | 162 / 79 |
| 4 | | 08'12" (+03'17") | 506 / 2015 | 166 / 73 |
| 5 | | 08'41" (+03'46") | 506 / 2521 | 157 / 72 |
| 6 | | 07'17" (+02'22") | 507 / 3029 | 165 / 82 |
| 7 | | 07'17" (+02'22") | 506 / 3536 | 164 / 83 |
| 8 | | 08'15" (+03'20") | 506 / 4043 | 164 / 73 |
| 9 | | 07'53" (+02'58") | 507 / 4550 | 147 / 85 |
| 10 | | 05'10" (+00'15") | 508 / 5058 | 170 / 113 |
| 11 | | 05'27" (+00'32") | 509 / 5567 | 165 / 110 |
| 12 | | 07'01" (+02'06") | 507 / 6075 | 123 / 115 |
| 13 | | 05'08" (+00'13") | 509 / 6584 | 164 / 118 |
| 14 | | 04'58" (+00'03") | 506 / 7090 | 167 / 119 |
| 15 | | 05'21" (+00'26") | 510 / 7601 | 163 / 113 |
| 16 | | 04'55" | 501 / 8103 | 169 / 119 |
| 17 | | 05'53" (+00'58") | 509 / 8612 | 144 / 117 |
| 18 | | 05'53" (+00'58") | 438 / 9050 | 156 / 108 |
一早起床，前往北大武山練習，希望以山的廣大，成就人的強大
5月累積里程 :
63.86 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'49" | 00:13'57" |
| 3 | 08'07" | 00:22'04" |
| 4 | 07'47" | 00:29'51" |
| 5 | 06'37" | 00:36'28" |
| 6 | 06'07" | 00:42'35" |
| 7 | 05'06" | 00:47'41" |
| 8 | 05'16" | 00:52'57" |
| 9 | 05'33" | 00:58'30" |
| 8.9 | -10'-17" | 00:59'08" |
展開計圈分析
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