8.0 km | 00:51:02 | 06:21/km日期: 2016-04-29 06:28 - 天氣: 熱 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 06'10" / 06'06" / 06'13" / 06'26" / 07'14" / 05'57" / 06'44" / 07'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'59") | 250 / 250 |
2 | | 06'19" (+01'04") | 250 / 500 |
3 | | 05'58" (+00'43") | 250 / 750 |
4 | | 06'05" (+00'50") | 250 / 1000 |
5 | | 06'10" (+00'55") | 250 / 1250 |
6 | | 06'06" (+00'51") | 250 / 1500 |
7 | | 06'06" (+00'51") | 250 / 1750 |
8 | | 06'00" (+00'45") | 250 / 2000 |
9 | | 06'08" (+00'53") | 250 / 2250 |
10 | | 06'26" (+01'11") | 250 / 2500 |
11 | | 06'29" (+01'14") | 250 / 2750 |
12 | | 05'48" (+00'33") | 250 / 3000 |
13 | | 07'02" (+01'47") | 250 / 3250 |
14 | | 05'46" (+00'31") | 250 / 3500 |
15 | | 07'42" (+02'27") | 250 / 3750 |
16 | | 05'15" | 250 / 4000 |
17 | | 07'59" (+02'44") | 250 / 4250 |
18 | | 06'03" (+00'48") | 250 / 4500 |
19 | | 08'26" (+03'11") | 250 / 4750 |
20 | | 06'25" (+01'10") | 250 / 5000 |
21 | | 06'16" (+01'01") | 250 / 5250 |
22 | | 05'18" (+00'03") | 250 / 5500 |
23 | | 06'38" (+01'23") | 250 / 5750 |
24 | | 05'33" (+00'18") | 250 / 6000 |
25 | | 06'43" (+01'28") | 250 / 6250 |
26 | | 05'32" (+00'17") | 250 / 6500 |
27 | | 06'40" (+01'25") | 250 / 6750 |
28 | | 05'31" (+00'16") | 250 / 7000 |
29 | | 07'13" (+01'58") | 250 / 7250 |
30 | | 05'44" (+00'29") | 250 / 7500 |
31 | | 07'52" (+02'37") | 250 / 7750 |
32 | | 05'52" (+00'37") | 250 / 8000 |
33 | | 05'29" (+00'14") | 27 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
200.35 km Asics SORTIEMAGIC LT 累積 :
899.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'13" | 00:18'29" |
4 | 06'26" | 00:24'55" |
5 | 07'14" | 00:32'09" |
6 | 05'57" | 00:38'06" |
7 | 06'44" | 00:44'50" |
8 | 07'15" | 00:52'05" |
8.0 | 06'00" | 00:52'15" |