14.4 km | 01:52:13 | 07:47/km日期: 2023-11-05 07:54 - 總爬升: 453 m - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 08'18" / 07'38" / 07'37" / 06'32" / 06'25" / 09'25" / 06'46" / 06'57" / 07'11" / 08'59" / 08'10" / 07'22" / 07'22" / 08'49" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'54") | 1000 / 1000 |
| 2 | | 07'37" (+01'13") | 1000 / 2000 |
| 3 | | 07'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 09'25" (+03'01") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 08'59" (+02'35") | 1000 / 10000 |
| 11 | | 08'09" (+01'45") | 1000 / 11000 |
| 12 | | 07'22" (+00'58") | 1000 / 12000 |
| 13 | | 07'21" (+00'57") | 1000 / 13000 |
| 14 | | 08'49" (+02'25") | 1000 / 14000 |
| 15 | | 11'55" (+05'31") | 394 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 62.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'38" | 00:15'56" |
| 3 | 07'37" | 00:23'33" |
| 4 | 06'32" | 00:30'05" |
| 5 | 06'25" | 00:36'30" |
| 6 | 09'25" | 00:45'55" |
| 7 | 06'46" | 00:52'41" |
| 8 | 06'57" | 00:59'38" |
| 9 | 07'11" | 01:06'49" |
| 10 | 08'59" | 01:15'48" |
| 11 | 08'10" | 01:23'58" |
| 12 | 07'22" | 01:31'20" |
| 13 | 07'22" | 01:38'42" |
| 14 | 08'49" | 01:47'31" |
| 14.4 | 11'55" | 01:52'13" |
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