11.4 km | 01:21:23 | 07:07/km日期: 2023-11-05 16:20 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 166
Pace: 06'23" / 05'42" / 05'14" / 06'21" / 05'40" / 10'38" / 10'28" / 09'35" / 07'02" / 05'56" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 10'37" (+05'23") | 1000 / 6000 |
| 7 | | 10'28" (+05'14") | 1000 / 7000 |
| 8 | | 09'34" (+04'20") | 1000 / 8000 |
| 9 | | 07'02" (+01'48") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'14" | 00:17'19" |
| 4 | 06'21" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 10'38" | 00:39'58" |
| 7 | 10'28" | 00:50'26" |
| 8 | 09'35" | 01:00'01" |
| 9 | 07'02" | 01:07'03" |
| 10 | 05'56" | 01:12'59" |
| 11 | 06'03" | 01:19'02" |
| 11.4 | 05'30" | 01:21'24" |
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