22.5 km | 03:12:03 | 08:31/km日期: 2023-11-12 06:41 - 總爬升: 111 m - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 07'56" / 07'02" / 07'58" / 06'54" / 07'54" / 06'53" / 10'53" / 07'16" / 08'43" / 07'01" / 07'39" / 10'11" / 08'56" / 07'14" / 09'06" / 08'59" / 08'47" / 10'19" / 08'07" / 11'02" / 08'21" / 09'13" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 07'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 08'35" (+01'46") | 584 / 4585 |
| 6 | | 06'49" | 1000 / 5585 |
| 7 | | 10'51" (+04'02") | 1000 / 6585 |
| 8 | | 06'56" (+00'07") | 1000 / 7585 |
| 9 | | 07'21" (+00'32") | 1000 / 8585 |
| 10 | | 08'36" (+01'47") | 1000 / 9585 |
| 11 | | 07'37" (+00'48") | 1000 / 10585 |
| 12 | | 10'19" (+03'30") | 1000 / 11585 |
| 13 | | 07'22" (+00'33") | 1000 / 12586 |
| 14 | | 08'42" (+01'53") | 1000 / 13586 |
| 15 | | 09'00" (+02'11") | 1000 / 14586 |
| 16 | | 07'51" (+01'02") | 1000 / 15586 |
| 17 | | 10'12" (+03'23") | 1000 / 16586 |
| 18 | | 07'08" (+00'19") | 1000 / 17586 |
| 19 | | 10'34" (+03'45") | 1000 / 18586 |
| 20 | | 09'49" (+03'00") | 1000 / 19586 |
| 21 | | 09'39" (+02'50") | 1000 / 20586 |
| 22 | | 09'23" (+02'34") | 640 / 21227 |
| 23 | | 08'44" (+01'55") | 1000 / 22227 |
| 24 | | 11'17" (+04'28") | 312 / 22539 |
11月累積里程 : 22.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'02" | 00:14'58" |
| 3 | 07'58" | 00:22'56" |
| 4 | 06'54" | 00:29'50" |
| 5 | 07'54" | 00:37'44" |
| 6 | 06'53" | 00:44'37" |
| 7 | 10'53" | 00:55'30" |
| 8 | 07'16" | 01:02'46" |
| 9 | 08'43" | 01:11'29" |
| 10 | 07'01" | 01:18'30" |
| 11 | 07'39" | 01:26'09" |
| 12 | 10'11" | 01:36'20" |
| 13 | 08'56" | 01:45'16" |
| 14 | 07'14" | 01:52'30" |
| 15 | 09'06" | 02:01'36" |
| 16 | 08'59" | 02:10'35" |
| 17 | 08'47" | 02:19'22" |
| 18 | 10'19" | 02:29'41" |
| 19 | 08'07" | 02:37'48" |
| 20 | 11'02" | 02:48'50" |
| 21 | 08'21" | 02:57'11" |
| 22 | 09'13" | 03:06'24" |
| 22.5 | 10'28" | 03:12'03" |
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