46.8 km | 05:38:43 | 07:13/km日期: 2023-11-04 06:41 - 總爬升: 497 m - 平均心率: 146 - 卡路里: 3245 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 02'36" / 06'20" / 06'30" / 06'43" / 06'57" / 07'17" / 06'37" / 06'30" / 06'55" / 07'26" / 00'01" / 05'10" / 05'27" / 00'06" / 03'13" / 06'01" / 08'06" / 06'51" / 17'01" / 00'04" / 13'17" / 01'30" / 32'06" / 00'07" / 00'12" / 05'39" / 13'54" / 06'49" / 05'01" / 12'17" / 04'15" / 07'53" / 07'53" / 07'02" / 11'15" / 05'24" / 13'46" / 13'31" / 00'03" / 08'36" / 08'55" / 07'50" / 06'13" / 07'00" / 09'02" / 06'54" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+06'54") | 1000 / 1000 |
| 2 | | 06'20" (+06'07") | 1000 / 2000 |
| 3 | | 06'29" (+06'16") | 1000 / 3000 |
| 4 | | 06'43" (+06'30") | 1000 / 4000 |
| 5 | | 06'56" (+06'43") | 1000 / 5000 |
| 6 | | 07'16" (+07'03") | 1000 / 6000 |
| 7 | | 06'37" (+06'24") | 1000 / 7000 |
| 8 | | 06'11" (+05'58") | 399 / 7399 |
| 9 | | 06'32" (+06'19") | 1000 / 8399 |
| 10 | | 06'41" (+06'28") | 1000 / 9399 |
| 11 | | 04'45" (+04'32") | 1000 / 10399 |
| 12 | | 04'34" (+04'21") | 1000 / 11399 |
| 13 | | 03'12" (+02'59") | 1000 / 12399 |
| 14 | | 02'49" (+02'36") | 1000 / 13399 |
| 15 | | 00'13" | 1000 / 14399 |
| 16 | | 05'17" (+05'04") | 1000 / 15399 |
| 17 | | 06'36" (+06'23") | 1000 / 16399 |
| 18 | | 07'53" (+07'40") | 1000 / 17399 |
| 19 | | 07'24" (+07'11") | 1000 / 18399 |
| 20 | | 08'23" (+08'10") | 1000 / 19399 |
| 21 | | 08'32" (+08'19") | 1000 / 20399 |
| 22 | | 08'35" (+08'22") | 1000 / 21399 |
| 23 | | 05'44" (+05'31") | 1000 / 22399 |
| 24 | | 11'05" (+10'52") | 1000 / 23399 |
| 25 | | 10'19" (+10'06") | 1000 / 24399 |
| 26 | | 10'37" (+10'24") | 1000 / 25399 |
| 27 | | 07'32" (+07'19") | 1000 / 26399 |
| 28 | | 12'39" (+12'26") | 1000 / 27399 |
| 29 | | 04'38" (+04'25") | 1000 / 28399 |
| 30 | | 10'09" (+09'56") | 1000 / 29399 |
| 31 | | 06'34" (+06'21") | 1000 / 30399 |
| 32 | | 08'12" (+07'59") | 1000 / 31399 |
| 33 | | 06'12" (+05'59") | 1000 / 32399 |
| 34 | | 07'48" (+07'35") | 1000 / 33399 |
| 35 | | 06'22" (+06'09") | 1000 / 34399 |
| 36 | | 09'51" (+09'38") | 1000 / 35399 |
| 37 | | 09'41" (+09'28") | 1000 / 36399 |
| 38 | | 09'56" (+09'43") | 1000 / 37399 |
| 39 | | 06'47" (+06'34") | 1000 / 38399 |
| 40 | | 07'23" (+07'10") | 1000 / 39399 |
| 41 | | 10'55" (+10'42") | 1000 / 40399 |
| 42 | | 08'46" (+08'33") | 1000 / 41399 |
| 43 | | 06'35" (+06'22") | 1000 / 42399 |
| 44 | | 07'12" (+06'59") | 1000 / 43399 |
| 45 | | 04'53" (+04'40") | 1000 / 44399 |
| 46 | | 05'47" (+05'34") | 1000 / 45399 |
| 47 | | 05'39" (+05'26") | 1000 / 46399 |
| 48 | | 12'57" (+12'44") | 442 / 46842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'20" | 00:08'56" |
| 3 | 06'30" | 00:15'26" |
| 4 | 06'43" | 00:22'09" |
| 5 | 06'57" | 00:29'06" |
| 6 | 07'17" | 00:36'23" |
| 7 | 06'37" | 00:43'00" |
| 8 | 06'30" | 00:49'30" |
| 9 | 06'55" | 00:56'25" |
| 10 | 07'26" | 01:03'51" |
| 11 | 00'01" | 01:03'52" |
| 12 | 05'10" | 01:09'02" |
| 13 | 05'27" | 01:14'29" |
| 14 | 00'06" | 01:14'35" |
| 15 | 03'13" | 01:17'48" |
| 16 | 06'01" | 01:23'49" |
| 17 | 08'06" | 01:31'55" |
| 18 | 06'51" | 01:38'46" |
| 19 | 17'01" | 01:55'47" |
| 20 | 00'04" | 01:55'51" |
| 21 | 13'17" | 02:09'08" |
| 22 | 01'30" | 02:10'38" |
| 23 | 32'06" | 02:42'44" |
| 24 | 00'07" | 02:42'51" |
| 25 | 00'12" | 02:43'03" |
| 26 | 05'39" | 02:48'42" |
| 27 | 13'54" | 03:02'36" |
| 28 | 06'49" | 03:09'25" |
| 29 | 05'01" | 03:14'26" |
| 30 | 12'17" | 03:26'43" |
| 31 | 04'15" | 03:30'58" |
| 32 | 07'53" | 03:38'51" |
| 33 | 07'53" | 03:46'44" |
| 34 | 07'02" | 03:53'46" |
| 35 | 11'15" | 04:05'01" |
| 36 | 05'24" | 04:10'25" |
| 37 | 13'46" | 04:24'11" |
| 38 | 13'31" | 04:37'42" |
| 39 | 00'03" | 04:37'45" |
| 40 | 08'36" | 04:46'21" |
| 41 | 08'55" | 04:55'16" |
| 42 | 07'50" | 05:03'06" |
| 43 | 06'13" | 05:09'19" |
| 44 | 07'00" | 05:16'19" |
| 45 | 09'02" | 05:25'21" |
| 46 | 06'54" | 05:32'15" |
| 46.8 | 02'47" | 05:34'36" |
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