16.9 km | 01:28:50 | 05:15/km日期: 2023-11-06 05:24 - 平均心率: 163 - 卡路里: 1444 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'33" / 05'23" / 05'24" / 05'12" / 05'03" / 05'08" / 05'16" / 06'02" / 04'52" / 05'00" / 05'14" / 05'14" / 05'08" / 05'02" / 05'03" / 05'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'51") | 906 / 16906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 408.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 05'12" | 00:22'32" |
| 5 | 05'03" | 00:27'35" |
| 6 | 05'08" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 06'02" | 00:44'01" |
| 9 | 04'52" | 00:48'53" |
| 10 | 05'00" | 00:53'53" |
| 11 | 05'14" | 00:59'07" |
| 12 | 05'14" | 01:04'21" |
| 13 | 05'08" | 01:09'29" |
| 14 | 05'02" | 01:14'31" |
| 15 | 05'03" | 01:19'34" |
| 16 | 05'45" | 01:25'19" |
| 16.9 | 07'00" | 01:31'40" |
留言 
展開計圈分析
