24.0 km | 02:11:21 | 05:28/km日期: 2023-11-04 07:28 - 平均心率: 152 - 卡路里: 1629 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 05'22" / 05'29" / 05'32" / 05'34" / 05'26" / 05'28" / 05'27" / 06'53" / 05'24" / 05'27" / 05'33" / 05'28" / 05'27" / 05'25" / 06'15" / 05'28" / 05'36" / 06'04" / 05'21" / 05'18" / 05'50" / 05'16" / 06'56" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" (+00'59") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'32") | 1000 / 18000 |
| 19 | | 05'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'16" (+00'12") | 1000 / 21000 |
| 22 | | 05'16" (+00'12") | 1000 / 22000 |
| 23 | | 05'44" (+00'40") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 04'28" | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 349.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 06'53" | 00:45'11" |
| 9 | 05'24" | 00:50'35" |
| 10 | 05'27" | 00:56'02" |
| 11 | 05'33" | 01:01'35" |
| 12 | 05'28" | 01:07'03" |
| 13 | 05'27" | 01:12'30" |
| 14 | 05'25" | 01:17'55" |
| 15 | 06'15" | 01:24'10" |
| 16 | 05'28" | 01:29'38" |
| 17 | 05'36" | 01:35'14" |
| 18 | 06'04" | 01:41'18" |
| 19 | 05'21" | 01:46'39" |
| 20 | 05'18" | 01:51'57" |
| 21 | 05'50" | 01:57'47" |
| 22 | 05'16" | 02:03'03" |
| 23 | 06'56" | 02:09'59" |
| 24 | 05'05" | 02:15'04" |
| 24.0 | 03'36" | 02:15'07" |
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