24.1 km | 02:16:08 | 05:39/km日期: 2023-11-04 06:46 - 平均心率: 155 - 卡路里: 1641 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'44" / 05'54" / 05'49" / 06'14" / 05'45" / 05'48" / 05'52" / 07'20" / 05'49" / 05'29" / 05'26" / 05'29" / 05'34" / 05'17" / 05'28" / 05'08" / 06'16" / 05'21" / 05'13" / 05'21" / 05'08" / 05'25" / 05'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 07'20" (+02'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 06'15" (+01'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 05'07" (+00'05") | 1000 / 22000 |
| 23 | | 05'24" (+00'22") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 07'26" (+02'24") | 60 / 24060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
244.59 km 
ASICS Magic Speed 3 累積 :
456.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 06'14" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'52" | 00:46'56" |
| 9 | 07'20" | 00:54'16" |
| 10 | 05'49" | 01:00'05" |
| 11 | 05'29" | 01:05'34" |
| 12 | 05'26" | 01:11'00" |
| 13 | 05'29" | 01:16'29" |
| 14 | 05'34" | 01:22'03" |
| 15 | 05'17" | 01:27'20" |
| 16 | 05'28" | 01:32'48" |
| 17 | 05'08" | 01:37'56" |
| 18 | 06'16" | 01:44'12" |
| 19 | 05'21" | 01:49'33" |
| 20 | 05'13" | 01:54'46" |
| 21 | 05'21" | 02:00'07" |
| 22 | 05'08" | 02:05'15" |
| 23 | 05'25" | 02:10'40" |
| 24 | 05'02" | 02:15'42" |
| 24.1 | 07'28" | 02:16'09" |
留言 
展開計圈分析
