23.0 km | 02:19:04 | 06:03/km日期: 2023-11-04 06:08 - 平均心率: 142 - 卡路里: 1478 Cal - 平均步頻: 171 - 溫度: 23°C - 濕度: 78%
Pace: 06'35" / 05'33" / 06'07" / 05'27" / 05'25" / 05'33" / 05'38" / 05'35" / 05'36" / 05'39" / 07'20" / 05'30" / 06'35" / 05'55" / 06'15" / 05'28" / 05'24" / 09'01" / 05'44" / 05'45" / 07'05" / 05'17" / 06'36" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
287.30 km 
Nike ZoomX Invincible Run FK 3 累積 :
1359.5 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'33" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'27" | 00:23'42" |
| 5 | 05'25" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 05'36" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 07'20" | 01:04'28" |
| 12 | 05'30" | 01:09'58" |
| 13 | 06'35" | 01:16'33" |
| 14 | 05'55" | 01:22'28" |
| 15 | 06'15" | 01:28'43" |
| 16 | 05'28" | 01:34'11" |
| 17 | 05'24" | 01:39'35" |
| 18 | 09'01" | 01:48'36" |
| 19 | 05'44" | 01:54'20" |
| 20 | 05'45" | 02:00'05" |
| 21 | 07'05" | 02:07'10" |
| 22 | 05'17" | 02:12'27" |
| 23 | 06'36" | 02:19'03" |
| 23.0 | 00'-38" | 02:19'04" |
留言 
