23.5 km | 04:32:30 | 11:37/km日期: 2023-11-26 06:40 - 總爬升: 252 m - 平均心率: 122 - 卡路里: 1549 Cal - 平均步頻: 138
Pace: 08'51" / 09'22" / 12'34" / 11'04" / 11'20" / 10'59" / 12'58" / 11'37" / 11'15" / 12'00" / 12'00" / 11'49" / 11'03" / 14'18" / 11'17" / 11'29" / 11'30" / 11'44" / 11'53" / 12'14" / 12'07" / 12'29" / 11'20" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'08") | 1000 / 1000 |
| 2 | | 09'22" (+00'39") | 1000 / 2000 |
| 3 | | 12'34" (+03'51") | 1000 / 3000 |
| 4 | | 11'04" (+02'21") | 1000 / 4000 |
| 5 | | 11'20" (+02'37") | 1000 / 5000 |
| 6 | | 10'58" (+02'15") | 1000 / 6000 |
| 7 | | 12'57" (+04'14") | 1000 / 7000 |
| 8 | | 11'24" (+02'41") | 799 / 7799 |
| 9 | | 11'22" (+02'39") | 1000 / 8799 |
| 10 | | 11'50" (+03'07") | 1000 / 9799 |
| 11 | | 12'13" (+03'30") | 1000 / 10799 |
| 12 | | 11'54" (+03'11") | 1000 / 11799 |
| 13 | | 11'02" (+02'19") | 1000 / 12799 |
| 14 | | 12'54" (+04'11") | 1000 / 13799 |
| 15 | | 12'39" (+03'56") | 1000 / 14799 |
| 16 | | 11'24" (+02'41") | 1000 / 15799 |
| 17 | | 11'29" (+02'46") | 328 / 16127 |
| 18 | | 08'43" | 1 / 16128 |
| 19 | | 11'38" (+02'55") | 1000 / 17128 |
| 20 | | 11'38" (+02'55") | 1000 / 18128 |
| 21 | | 12'04" (+03'21") | 1000 / 19128 |
| 22 | | 12'02" (+03'19") | 1000 / 20128 |
| 23 | | 12'22" (+03'39") | 1000 / 21128 |
| 24 | | 12'10" (+03'27") | 1000 / 22128 |
| 25 | | 11'17" (+02'34") | 1000 / 23128 |
| 26 | | 11'56" (+03'13") | 322 / 23450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
26.50 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'22" | 00:18'13" |
| 3 | 12'34" | 00:30'47" |
| 4 | 11'04" | 00:41'51" |
| 5 | 11'20" | 00:53'11" |
| 6 | 10'59" | 01:04'10" |
| 7 | 12'58" | 01:17'08" |
| 8 | 11'37" | 01:28'45" |
| 9 | 11'15" | 01:40'00" |
| 10 | 12'00" | 01:52'00" |
| 11 | 12'00" | 02:04'00" |
| 12 | 11'49" | 02:15'49" |
| 13 | 11'03" | 02:26'52" |
| 14 | 14'18" | 02:41'10" |
| 15 | 11'17" | 02:52'27" |
| 16 | 11'29" | 03:03'56" |
| 17 | 11'30" | 03:15'26" |
| 18 | 11'44" | 03:27'10" |
| 19 | 11'53" | 03:39'03" |
| 20 | 12'14" | 03:51'17" |
| 21 | 12'07" | 04:03'24" |
| 22 | 12'29" | 04:15'53" |
| 23 | 11'20" | 04:27'13" |
| 23.5 | 11'43" | 04:32'30" |
展開計圈分析
留言 
