10.7 km | 00:56:39 | 05:17/km日期: 2016-04-29 06:16 - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 65%
Pace: 06'38" / 05'44" / 05'09" / 04'59" / 04'33" / 05'22" / 05'15" / 05'18" / 05'09" / 06'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'10") | 1526 / 1526 |
| 2 | | 04'46" (+00'23") | 1048 / 2574 |
| 3 | | 11'28" (+07'05") | 87 / 2661 |
| 4 | | 04'23" | 1139 / 3800 |
| 5 | | 10'47" (+06'24") | 92 / 3893 |
| 6 | | 04'34" (+00'11") | 1094 / 4987 |
| 7 | | 09'59" (+05'36") | 100 / 5088 |
| 8 | | 04'46" (+00'23") | 1048 / 6136 |
| 9 | | 11'36" (+07'13") | 86 / 6223 |
| 10 | | 04'40" (+00'17") | 1068 / 7291 |
| 11 | | 10'04" (+05'41") | 99 / 7390 |
| 12 | | 04'48" (+00'25") | 1039 / 8429 |
| 13 | | 12'20" (+07'57") | 81 / 8511 |
| 14 | | 04'50" (+00'27") | 2195 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
323.67 km 
ASCIS gel electro33 累積 :
1623.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'09" | 00:17'31" |
| 4 | 04'59" | 00:22'30" |
| 5 | 04'33" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 05'09" | 00:48'07" |
| 10 | 06'35" | 00:54'42" |
| 10.7 | 05'31" | 00:58'36" |
展開計圈分析
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