5.3 km | 00:36:15 | 06:53/km日期: 2023-11-06 07:13 - 平均心率: 147 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 05'59" / 07'14" / 07'44" / 06'56" / 06'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 600 / 600 |
| 2 | | 22'49" (+17'48") | 51 / 651 |
| 3 | | 05'15" (+00'14") | 600 / 1251 |
| 4 | | 27'43" (+22'42") | 42 / 1293 |
| 5 | | 05'16" (+00'15") | 600 / 1893 |
| 6 | | 36'53" (+31'52") | 31 / 1924 |
| 7 | | 05'11" (+00'10") | 600 / 2524 |
| 8 | | 16'49" (+11'48") | 69 / 2594 |
| 9 | | 30'38" (+25'37") | 65 / 2659 |
| 10 | | 05'11" (+00'10") | 600 / 3259 |
| 11 | | 28'31" (+23'30") | 40 / 3300 |
| 12 | | 05'12" (+00'11") | 600 / 3900 |
| 13 | | 18'10" (+13'09") | 64 / 3964 |
| 14 | | 05'18" (+00'17") | 600 / 4564 |
| 15 | | 28'10" (+23'09") | 41 / 4605 |
| 16 | | 05'04" (+00'03") | 600 / 5205 |
| 17 | | 23'46" (+18'45") | 49 / 5255 |
| 18 | | 00'00" | 0 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 110.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'14" | 00:13'13" |
| 3 | 07'44" | 00:20'57" |
| 4 | 06'56" | 00:27'53" |
| 5 | 06'09" | 00:34'02" |
| 5.3 | 08'41" | 00:36'15" |
展開計圈分析
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