18.5 km | 01:30:43 | 04:54/km日期: 2023-11-04 06:22 - 平均心率: 154 - 卡路里: 1278 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'03" / 04'57" / 05'00" / 04'59" / 04'59" / 04'56" / 05'38" / 04'55" / 04'56" / 04'51" / 04'41" / 04'42" / 05'10" / 04'35" / 04'42" / 04'44" / 04'42" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 367 / 6367 |
| 8 | | 38'49" (+34'13") | 18 / 6386 |
| 9 | | 05'01" (+00'25") | 1000 / 7386 |
| 10 | | 04'51" (+00'15") | 1000 / 8386 |
| 11 | | 05'01" (+00'25") | 1000 / 9386 |
| 12 | | 04'42" (+00'06") | 1000 / 10386 |
| 13 | | 04'40" (+00'04") | 1000 / 11386 |
| 14 | | 04'38" (+00'02") | 1000 / 12386 |
| 15 | | 04'37" (+00'01") | 339 / 12725 |
| 16 | | 26'53" (+22'17") | 27 / 12753 |
| 17 | | 04'36" | 1000 / 13753 |
| 18 | | 04'36" | 1000 / 14753 |
| 19 | | 04'46" (+00'10") | 1000 / 15753 |
| 20 | | 04'40" (+00'04") | 1000 / 16753 |
| 21 | | 04'42" (+00'06") | 1000 / 17753 |
| 22 | | 04'41" (+00'05") | 753 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 05'38" | 00:35'32" |
| 8 | 04'55" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'51" | 00:50'14" |
| 11 | 04'41" | 00:54'55" |
| 12 | 04'42" | 00:59'37" |
| 13 | 05'10" | 01:04'47" |
| 14 | 04'35" | 01:09'22" |
| 15 | 04'42" | 01:14'04" |
| 16 | 04'44" | 01:18'48" |
| 17 | 04'42" | 01:23'30" |
| 18 | 04'43" | 01:28'13" |
| 18.5 | 04'42" | 01:30'36" |
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