14.1 km | 01:42:28 | 07:17/km日期: 2023-10-09 17:55 - 總爬升: 189 m - 平均心率: 156 - 卡路里: 1221 Cal - 平均步頻: 170
Pace: 07'13" / 07'10" / 07'04" / 07'17" / 07'23" / 07'00" / 07'05" / 07'14" / 07'26" / 08'52" / 07'44" / 07'21" / 07'30" / 07'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'13") | 1000 / 1000 |
| 2 | | 07'09" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'03") | 1000 / 3000 |
| 4 | | 07'17" (+00'17") | 1000 / 4000 |
| 5 | | 07'23" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'04" (+00'04") | 1000 / 7000 |
| 8 | | 07'14" (+00'14") | 1000 / 8000 |
| 9 | | 07'25" (+00'25") | 1000 / 9000 |
| 10 | | 07'23" (+00'23") | 1000 / 10000 |
| 11 | | 07'44" (+00'44") | 1000 / 11000 |
| 12 | | 07'21" (+00'21") | 1000 / 12000 |
| 13 | | 07'29" (+00'29") | 1000 / 13000 |
| 14 | | 07'16" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 146.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 07'17" | 00:28'44" |
| 5 | 07'23" | 00:36'07" |
| 6 | 07'00" | 00:43'07" |
| 7 | 07'05" | 00:50'12" |
| 8 | 07'14" | 00:57'26" |
| 9 | 07'26" | 01:04'52" |
| 10 | 08'52" | 01:13'44" |
| 11 | 07'44" | 01:21'28" |
| 12 | 07'21" | 01:28'49" |
| 13 | 07'30" | 01:36'19" |
| 14 | 07'17" | 01:43'36" |
| 14.1 | 06'10" | 01:43'57" |
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