26.0 km | 02:33:56 | 05:55/km日期: 2023-11-04 16:29 - 平均心率: 146 - 卡路里: 1235 Cal - 平均步頻: 200
Pace: 05'56" / 05'49" / 05'46" / 05'43" / 05'38" / 05'50" / 05'54" / 06'00" / 09'41" / 05'58" / 05'57" / 05'59" / 05'58" / 06'00" / 05'54" / 06'00" / 05'54" / 11'02" / 05'58" / 05'58" / 06'03" / 06'05" / 05'56" / 05'58" / 05'58" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 1000 / 21000 |
| 22 | | 06'04" (+00'27") | 1000 / 22000 |
| 23 | | 05'56" (+00'19") | 1000 / 23000 |
| 24 | | 05'57" (+00'20") | 1000 / 24000 |
| 25 | | 05'58" (+00'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'10") | 1000 / 26000 |
| 27 | | 07'15" (+01'38") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
278.01 km 
Nike W Air Zoom Pegasus 39 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 05'54" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 09'41" | 00:56'17" |
| 10 | 05'58" | 01:02'15" |
| 11 | 05'57" | 01:08'12" |
| 12 | 05'59" | 01:14'11" |
| 13 | 05'58" | 01:20'09" |
| 14 | 06'00" | 01:26'09" |
| 15 | 05'54" | 01:32'03" |
| 16 | 06'00" | 01:38'03" |
| 17 | 05'54" | 01:43'57" |
| 18 | 11'02" | 01:54'59" |
| 19 | 05'58" | 02:00'57" |
| 20 | 05'58" | 02:06'55" |
| 21 | 06'03" | 02:12'58" |
| 22 | 06'05" | 02:19'03" |
| 23 | 05'56" | 02:24'59" |
| 24 | 05'58" | 02:30'57" |
| 25 | 05'58" | 02:36'55" |
| 26 | 05'47" | 02:42'42" |
| 26.0 | 08'19" | 02:42'48" |
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