8.6 km | 00:49:57 | 05:47/km日期: 2016-04-27 19:37 - 平均心率: 156 - 卡路里: 506 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70%
Pace: 05'38" / 05'40" / 05'23" / 05'41" / 05'36" / 05'38" / 07'30" / 05'40" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 800 / 800 |
2 | | 01:02'35" (+58'50") | 31 / 831 |
3 | | 03'49" (+00'04") | 800 / 1631 |
4 | | 40'33" (+36'48") | 49 / 1681 |
5 | | 03'51" (+00'06") | 800 / 2481 |
6 | | 15'55" (+12'10") | 125 / 2606 |
7 | | 03'55" (+00'10") | 800 / 3406 |
8 | | 30'19" (+26'34") | 65 / 3472 |
9 | | 03'51" (+00'06") | 800 / 4272 |
10 | | 33'23" (+29'38") | 59 / 4332 |
11 | | 03'50" (+00'05") | 800 / 5132 |
12 | | 35'59" (+32'14") | 55 / 5188 |
13 | | 03'51" (+00'06") | 800 / 5988 |
14 | | 30'44" (+26'59") | 65 / 6053 |
15 | | 03'59" (+00'14") | 800 / 6853 |
16 | | 35'47" (+32'02") | 55 / 6909 |
17 | | 03'58" (+00'13") | 800 / 7709 |
18 | | 28'53" (+25'08") | 69 / 7778 |
19 | | 03'57" (+00'12") | 800 / 8578 |
20 | | 26'03" (+22'18") | 29 / 8607 |
21 | | 05'48" (+02'03") | 16 / 8624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
71.89 km ASICS 虎走 2014 累積 :
4668.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'41" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'38" | 00:33'36" |
7 | 07'30" | 00:41'06" |
8 | 05'40" | 00:46'46" |
8.6 | 05'47" | 00:50'23" |