23.5 km | 02:30:01 | 06:22/km日期: 2023-11-05 05:05 - 平均心率: 148 - 卡路里: 1780 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 06'24" / 06'23" / 06'46" / 06'26" / 06'21" / 06'22" / 06'14" / 06'16" / 08'30" / 06'28" / 06'25" / 06'30" / 06'28" / 06'39" / 06'34" / 15'54" / 06'21" / 06'24" / 06'15" / 06'12" / 06'15" / 06'05" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'29") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'34" (+00'35") | 1000 / 15000 |
| 16 | | 06'36" (+00'37") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'23" (+00'24") | 1000 / 18000 |
| 19 | | 06'14" (+00'15") | 1000 / 19000 |
| 20 | | 06'12" (+00'13") | 1000 / 20000 |
| 21 | | 06'15" (+00'16") | 1000 / 21000 |
| 22 | | 06'04" (+00'05") | 1000 / 22000 |
| 23 | | 06'13" (+00'14") | 1000 / 23000 |
| 24 | | 05'59" | 501 / 23501 |
| 25 | | 03'43" | 7 / 23508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
Asics Novablast 3 (2E) 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'46" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'22" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 06'16" | 00:51'12" |
| 9 | 08'30" | 00:59'42" |
| 10 | 06'28" | 01:06'10" |
| 11 | 06'25" | 01:12'35" |
| 12 | 06'30" | 01:19'05" |
| 13 | 06'28" | 01:25'33" |
| 14 | 06'39" | 01:32'12" |
| 15 | 06'34" | 01:38'46" |
| 16 | 15'54" | 01:54'40" |
| 17 | 06'21" | 02:01'01" |
| 18 | 06'24" | 02:07'25" |
| 19 | 06'15" | 02:13'40" |
| 20 | 06'12" | 02:19'52" |
| 21 | 06'15" | 02:26'07" |
| 22 | 06'05" | 02:32'12" |
| 23 | 06'13" | 02:38'25" |
| 23.5 | 05'57" | 02:41'27" |
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