30.1 km | 03:48:57 | 07:35/km日期: 2023-11-05 07:51 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 1717 Cal - 平均步頻: 164
Pace: 07'10" / 07'29" / 09'33" / 07'54" / 07'32" / 08'33" / 06'54" / 09'40" / 08'27" / 12'18" / 08'06" / 06'19" / 06'00" / 05'51" / 12'04" / 05'54" / 06'04" / 05'56" / 05'52" / 13'45" / 06'07" / 06'39" / 06'06" / 06'26" / 14'32" / 08'31" / 10'01" / 08'11" / 07'46" / 08'56" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'28") | 1000 / 1000 |
2 | | 07'10" (+01'32") | 1000 / 2000 |
3 | | 09'33" (+03'55") | 1000 / 3000 |
4 | | 07'53" (+02'15") | 1000 / 4000 |
5 | | 07'32" (+01'54") | 1000 / 5000 |
6 | | 08'03" (+02'25") | 1000 / 6000 |
7 | | 06'49" (+01'11") | 1000 / 7000 |
8 | | 08'33" (+02'55") | 1000 / 8000 |
9 | | 08'27" (+02'49") | 1000 / 9000 |
10 | | 09'30" (+03'52") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 06'18" (+00'40") | 1000 / 12000 |
13 | | 06'00" (+00'22") | 1000 / 13000 |
14 | | 05'50" (+00'12") | 1000 / 14000 |
15 | | 10'28" (+04'50") | 1000 / 15000 |
16 | | 05'53" (+00'15") | 1000 / 16000 |
17 | | 06'03" (+00'25") | 1000 / 17000 |
18 | | 05'56" (+00'18") | 1000 / 18000 |
19 | | 05'52" (+00'14") | 1000 / 19000 |
20 | | 11'17" (+05'39") | 1000 / 20000 |
21 | | 06'07" (+00'29") | 1000 / 21000 |
22 | | 06'38" (+01'00") | 1000 / 22000 |
23 | | 06'06" (+00'28") | 1000 / 23000 |
24 | | 06'26" (+00'48") | 1000 / 24000 |
25 | | 09'52" (+04'14") | 1000 / 25000 |
26 | | 08'21" (+02'43") | 1000 / 26000 |
27 | | 09'47" (+04'09") | 1000 / 27000 |
28 | | 08'10" (+02'32") | 1000 / 28000 |
29 | | 07'37" (+01'59") | 1000 / 29000 |
30 | | 08'55" (+03'17") | 1000 / 30000 |
31 | | 07'11" (+01'33") | 127 / 30127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'29" | 00:14'39" |
3 | 09'33" | 00:24'12" |
4 | 07'54" | 00:32'06" |
5 | 07'32" | 00:39'38" |
6 | 08'33" | 00:48'11" |
7 | 06'54" | 00:55'05" |
8 | 09'40" | 01:04'45" |
9 | 08'27" | 01:13'12" |
10 | 12'18" | 01:25'30" |
11 | 08'06" | 01:33'36" |
12 | 06'19" | 01:39'55" |
13 | 06'00" | 01:45'55" |
14 | 05'51" | 01:51'46" |
15 | 12'04" | 02:03'50" |
16 | 05'54" | 02:09'44" |
17 | 06'04" | 02:15'48" |
18 | 05'56" | 02:21'44" |
19 | 05'52" | 02:27'36" |
20 | 13'45" | 02:41'21" |
21 | 06'07" | 02:47'28" |
22 | 06'39" | 02:54'07" |
23 | 06'06" | 03:00'13" |
24 | 06'26" | 03:06'39" |
25 | 14'32" | 03:21'11" |
26 | 08'31" | 03:29'42" |
27 | 10'01" | 03:39'43" |
28 | 08'11" | 03:47'54" |
29 | 07'46" | 03:55'40" |
30 | 08'56" | 04:04'36" |
30.1 | 07'10" | 04:05'31" |