42.5 km | 06:38:09 | 09:22/km日期: 2016-05-01 05:00 - 總爬升: 130 m - 卡路里: 3589 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95%
Pace: 09'18" / 07'28" / 07'23" / 07'39" / 07'26" / 08'11" / 07'20" / 07'27" / 07'29" / 08'27" / 07'13" / 07'09" / 07'22" / 07'18" / 08'24" / 07'18" / 07'23" / 08'33" / 09'36" / 09'08" / 07'05" / 09'03" / 08'22" / 09'52" / 11'32" / 08'34" / 09'22" / 10'23" / 08'31" / 10'06" / 11'03" / 13'18" / 11'48" / 13'24" / 14'13" / 11'13" / 12'22" / 13'42" / 08'43" / 09'35" / 09'43" / 11'18" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'14") | 1000 / 1000 |
| 2 | | 07'27" (+00'23") | 1000 / 2000 |
| 3 | | 07'22" (+00'18") | 1000 / 3000 |
| 4 | | 07'38" (+00'34") | 1000 / 4000 |
| 5 | | 07'25" (+00'21") | 1000 / 5000 |
| 6 | | 08'11" (+01'07") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'28" (+00'24") | 1000 / 9000 |
| 10 | | 08'26" (+01'22") | 1000 / 10000 |
| 11 | | 07'13" (+00'09") | 1000 / 11000 |
| 12 | | 07'08" (+00'04") | 1000 / 12000 |
| 13 | | 07'22" (+00'18") | 1000 / 13000 |
| 14 | | 07'18" (+00'14") | 1000 / 14000 |
| 15 | | 08'23" (+01'19") | 1000 / 15000 |
| 16 | | 07'18" (+00'14") | 1000 / 16000 |
| 17 | | 07'23" (+00'19") | 1000 / 17000 |
| 18 | | 08'32" (+01'28") | 1000 / 18000 |
| 19 | | 09'35" (+02'31") | 1000 / 19000 |
| 20 | | 09'08" (+02'04") | 1000 / 20000 |
| 21 | | 07'04" | 1000 / 21000 |
| 22 | | 09'03" (+01'59") | 1000 / 22000 |
| 23 | | 08'21" (+01'17") | 1000 / 23000 |
| 24 | | 10'53" (+03'49") | 536 / 23536 |
| 25 | | 08'46" (+01'42") | 477 / 24013 |
| 26 | | 11'23" (+04'19") | 1000 / 25013 |
| 27 | | 08'32" (+01'28") | 1000 / 26013 |
| 28 | | 09'29" (+02'25") | 1000 / 27013 |
| 29 | | 10'19" (+03'15") | 1000 / 28013 |
| 30 | | 08'28" (+01'24") | 1000 / 29013 |
| 31 | | 10'10" (+03'06") | 1000 / 30013 |
| 32 | | 11'09" (+04'05") | 1000 / 31013 |
| 33 | | 13'08" (+06'04") | 1000 / 32013 |
| 34 | | 11'56" (+04'52") | 1000 / 33013 |
| 35 | | 13'19" (+06'15") | 1000 / 34013 |
| 36 | | 14'18" (+07'14") | 1000 / 35013 |
| 37 | | 11'05" (+04'01") | 1000 / 36013 |
| 38 | | 12'24" (+05'20") | 1000 / 37013 |
| 39 | | 13'44" (+06'40") | 1000 / 38013 |
| 40 | | 08'37" (+01'33") | 1000 / 39013 |
| 41 | | 09'37" (+02'33") | 1000 / 40013 |
| 42 | | 09'41" (+02'37") | 1000 / 41013 |
| 43 | | 11'18" (+04'14") | 1000 / 42013 |
| 44 | | 16'38" (+09'34") | 440 / 42454 |
5月累積里程 : 42.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'28" | 00:16'46" |
| 3 | 07'23" | 00:24'09" |
| 4 | 07'39" | 00:31'48" |
| 5 | 07'26" | 00:39'14" |
| 6 | 08'11" | 00:47'25" |
| 7 | 07'20" | 00:54'45" |
| 8 | 07'27" | 01:02'12" |
| 9 | 07'29" | 01:09'41" |
| 10 | 08'27" | 01:18'08" |
| 11 | 07'13" | 01:25'21" |
| 12 | 07'09" | 01:32'30" |
| 13 | 07'22" | 01:39'52" |
| 14 | 07'18" | 01:47'10" |
| 15 | 08'24" | 01:55'34" |
| 16 | 07'18" | 02:02'52" |
| 17 | 07'23" | 02:10'15" |
| 18 | 08'33" | 02:18'48" |
| 19 | 09'36" | 02:28'24" |
| 20 | 09'08" | 02:37'32" |
| 21 | 07'05" | 02:44'37" |
| 22 | 09'03" | 02:53'40" |
| 23 | 08'22" | 03:02'02" |
| 24 | 09'52" | 03:11'54" |
| 25 | 11'32" | 03:23'26" |
| 26 | 08'34" | 03:32'00" |
| 27 | 09'22" | 03:41'22" |
| 28 | 10'23" | 03:51'45" |
| 29 | 08'31" | 04:00'16" |
| 30 | 10'06" | 04:10'22" |
| 31 | 11'03" | 04:21'25" |
| 32 | 13'18" | 04:34'43" |
| 33 | 11'48" | 04:46'31" |
| 34 | 13'24" | 04:59'55" |
| 35 | 14'13" | 05:14'08" |
| 36 | 11'13" | 05:25'21" |
| 37 | 12'22" | 05:37'43" |
| 38 | 13'42" | 05:51'25" |
| 39 | 08'43" | 06:00'08" |
| 40 | 09'35" | 06:09'43" |
| 41 | 09'43" | 06:19'26" |
| 42 | 11'18" | 06:30'44" |
| 42.5 | 16'21" | 06:38'10" |
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