24.1 km | 03:07:44 | 07:47/km日期: 2023-11-04 06:40 - 總爬升: 121 m - 平均心率: 138 - 卡路里: 1529 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 06'25" / 06'21" / 06'38" / 06'46" / 07'08" / 07'20" / 07'35" / 08'19" / 10'28" / 06'41" / 06'52" / 07'21" / 07'45" / 09'03" / 07'42" / 08'56" / 08'30" / 07'26" / 08'04" / 08'49" / 07'40" / 08'34" / 09'40" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 |
| 7 | | 07'19" (+00'58") | 1000 / 7000 |
| 8 | | 07'35" (+01'14") | 1000 / 8000 |
| 9 | | 08'18" (+01'57") | 1000 / 9000 |
| 10 | | 10'28" (+04'07") | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'31") | 1000 / 12000 |
| 13 | | 07'19" (+00'58") | 1000 / 13000 |
| 14 | | 07'45" (+01'24") | 1000 / 14000 |
| 15 | | 09'03" (+02'42") | 1000 / 15000 |
| 16 | | 07'42" (+01'21") | 1000 / 16000 |
| 17 | | 08'55" (+02'34") | 1000 / 17000 |
| 18 | | 08'29" (+02'08") | 1000 / 18000 |
| 19 | | 07'26" (+01'05") | 1000 / 19000 |
| 20 | | 08'04" (+01'43") | 1000 / 20000 |
| 21 | | 08'49" (+02'28") | 1000 / 21000 |
| 22 | | 07'40" (+01'19") | 1000 / 22000 |
| 23 | | 08'33" (+02'12") | 1000 / 23000 |
| 24 | | 09'40" (+03'19") | 1000 / 24000 |
| 25 | | 11'17" (+04'56") | 102 / 24102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'38" | 00:25'57" |
| 5 | 06'46" | 00:32'43" |
| 6 | 07'08" | 00:39'51" |
| 7 | 07'20" | 00:47'11" |
| 8 | 07'35" | 00:54'46" |
| 9 | 08'19" | 01:03'05" |
| 10 | 10'28" | 01:13'33" |
| 11 | 06'41" | 01:20'14" |
| 12 | 06'52" | 01:27'06" |
| 13 | 07'21" | 01:34'27" |
| 14 | 07'45" | 01:42'12" |
| 15 | 09'03" | 01:51'15" |
| 16 | 07'42" | 01:58'57" |
| 17 | 08'56" | 02:07'53" |
| 18 | 08'30" | 02:16'23" |
| 19 | 07'26" | 02:23'49" |
| 20 | 08'04" | 02:31'53" |
| 21 | 08'49" | 02:40'42" |
| 22 | 07'40" | 02:48'22" |
| 23 | 08'34" | 02:56'56" |
| 24 | 09'40" | 03:06'36" |
| 24.1 | 11'21" | 03:07'46" |
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