10.1 km | 01:00:41 | 05:59/km日期: 2023-11-04 07:54 - 平均心率: 121 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'10" / 06'00" / 06'18" / 06'16" / 06'12" / 05'44" / 05'52" / 05'54" / 05'49" / 05'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 376.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 06'16" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 05'44" | 00:36'40" |
| 7 | 05'52" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 05'44" | 00:59'59" |
| 10.1 | 05'01" | 01:00'41" |
展開計圈分析
留言 
