11.0 km | 01:08:09 | 06:13/km日期: 2016-04-28 19:54 - 總爬升: 200 m - 地點: 用跑的拿衣服給張董 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 06'32" / 05'43" / 05'48" / 06'00" / 06'08" / 10'08" / 06'12" / 05'45" / 05'20" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 10'08" (+04'58") | 1000 / 6000 |
| 7 | | 06'12" (+01'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 956 / 10956 |
4月累積里程 :
200.16 km 
Adidas ENERGY BOOST 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 10'08" | 00:40'19" |
| 7 | 06'12" | 00:46'31" |
| 8 | 05'45" | 00:52'16" |
| 9 | 05'20" | 00:57'36" |
| 10 | 05'11" | 01:02'47" |
| 11.0 | 05'36" | 01:08'09" |
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