47.6 km | 08:45:37 | 11:02/km日期: 2023-11-04 04:56 - 總爬升: 459 m - 平均心率: 123 - 卡路里: 3017 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 99%
Pace: 08'19" / 07'39" / 07'33" / 07'46" / 07'27" / 08'09" / 07'32" / 07'40" / 11'28" / 07'30" / 07'00" / 06'35" / 07'16" / 07'50" / 18'10" / 19'14" / 17'26" / 15'46" / 08'03" / 07'38" / 08'07" / 09'22" / 23'10" / 08'33" / 11'58" / 07'32" / 13'07" / 09'23" / 06'54" / 08'06" / 09'50" / 14'56" / 08'38" / 08'00" / 09'35" / 13'34" / 16'29" / 23'58" / 17'18" / 14'52" / 11'43" / 09'56" / 15'43" / 13'55" / 23'42" / 16'00" / 06'56" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'45") | 1000 / 1000 |
| 2 | | 07'39" (+01'04") | 1000 / 2000 |
| 3 | | 07'32" (+00'57") | 1000 / 3000 |
| 4 | | 07'46" (+01'11") | 1000 / 4000 |
| 5 | | 07'27" (+00'52") | 1000 / 5000 |
| 6 | | 08'08" (+01'33") | 1000 / 6000 |
| 7 | | 07'31" (+00'56") | 1000 / 7000 |
| 8 | | 07'40" (+01'05") | 1000 / 8000 |
| 9 | | 11'27" (+04'52") | 1000 / 9000 |
| 10 | | 07'29" (+00'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'16" (+00'41") | 1000 / 13000 |
| 14 | | 07'49" (+01'14") | 1000 / 14000 |
| 15 | | 18'10" (+11'35") | 1000 / 15000 |
| 16 | | 19'13" (+12'38") | 1000 / 16000 |
| 17 | | 17'25" (+10'50") | 1000 / 17000 |
| 18 | | 15'46" (+09'11") | 1000 / 18000 |
| 19 | | 08'03" (+01'28") | 1000 / 19000 |
| 20 | | 07'37" (+01'02") | 1000 / 20000 |
| 21 | | 08'06" (+01'31") | 1000 / 21000 |
| 22 | | 09'22" (+02'47") | 1000 / 22000 |
| 23 | | 23'09" (+16'34") | 1000 / 23000 |
| 24 | | 08'33" (+01'58") | 1000 / 24000 |
| 25 | | 11'58" (+05'23") | 1000 / 25000 |
| 26 | | 07'31" (+00'56") | 1000 / 26000 |
| 27 | | 13'07" (+06'32") | 1000 / 27000 |
| 28 | | 09'23" (+02'48") | 1000 / 28000 |
| 29 | | 06'53" (+00'18") | 1000 / 29000 |
| 30 | | 08'06" (+01'31") | 1000 / 30000 |
| 31 | | 09'50" (+03'15") | 1000 / 31000 |
| 32 | | 11'04" (+04'29") | 1000 / 32000 |
| 33 | | 12'30" (+05'55") | 1000 / 33000 |
| 34 | | 07'59" (+01'24") | 1000 / 34000 |
| 35 | | 09'35" (+03'00") | 1000 / 35000 |
| 36 | | 13'33" (+06'58") | 1000 / 36000 |
| 37 | | 16'28" (+09'53") | 1000 / 37000 |
| 38 | | 23'57" (+17'22") | 1000 / 38000 |
| 39 | | 17'18" (+10'43") | 1000 / 39000 |
| 40 | | 14'52" (+08'17") | 1000 / 40000 |
| 41 | | 11'42" (+05'07") | 1000 / 41000 |
| 42 | | 09'56" (+03'21") | 1000 / 42000 |
| 43 | | 15'43" (+09'08") | 1000 / 43000 |
| 44 | | 12'41" (+06'06") | 1000 / 44000 |
| 45 | | 15'30" (+08'55") | 1000 / 45000 |
| 46 | | 09'04" (+02'29") | 1000 / 46000 |
| 47 | | 06'55" (+00'20") | 1000 / 47000 |
| 48 | | 07'53" (+01'18") | 590 / 47590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
373.30 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'39" | 00:15'58" |
| 3 | 07'33" | 00:23'31" |
| 4 | 07'46" | 00:31'17" |
| 5 | 07'27" | 00:38'44" |
| 6 | 08'09" | 00:46'53" |
| 7 | 07'32" | 00:54'25" |
| 8 | 07'40" | 01:02'05" |
| 9 | 11'28" | 01:13'33" |
| 10 | 07'30" | 01:21'03" |
| 11 | 07'00" | 01:28'03" |
| 12 | 06'35" | 01:34'38" |
| 13 | 07'16" | 01:41'54" |
| 14 | 07'50" | 01:49'44" |
| 15 | 18'10" | 02:07'54" |
| 16 | 19'14" | 02:27'08" |
| 17 | 17'26" | 02:44'34" |
| 18 | 15'46" | 03:00'20" |
| 19 | 08'03" | 03:08'23" |
| 20 | 07'38" | 03:16'01" |
| 21 | 08'07" | 03:24'08" |
| 22 | 09'22" | 03:33'30" |
| 23 | 23'10" | 03:56'40" |
| 24 | 08'33" | 04:05'13" |
| 25 | 11'58" | 04:17'11" |
| 26 | 07'32" | 04:24'43" |
| 27 | 13'07" | 04:37'50" |
| 28 | 09'23" | 04:47'13" |
| 29 | 06'54" | 04:54'07" |
| 30 | 08'06" | 05:02'13" |
| 31 | 09'50" | 05:12'03" |
| 32 | 14'56" | 05:26'59" |
| 33 | 08'38" | 05:35'37" |
| 34 | 08'00" | 05:43'37" |
| 35 | 09'35" | 05:53'12" |
| 36 | 13'34" | 06:06'46" |
| 37 | 16'29" | 06:23'15" |
| 38 | 23'58" | 06:47'13" |
| 39 | 17'18" | 07:04'31" |
| 40 | 14'52" | 07:19'23" |
| 41 | 11'43" | 07:31'06" |
| 42 | 09'56" | 07:41'02" |
| 43 | 15'43" | 07:56'45" |
| 44 | 13'55" | 08:10'40" |
| 45 | 23'42" | 08:34'22" |
| 46 | 16'00" | 08:50'22" |
| 47 | 06'56" | 08:57'18" |
| 47.6 | 07'54" | 09:01'58" |
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