21.2 km | 02:41:12 | 07:36/km日期: 2023-11-03 05:33 - 總爬升: 421 m - 平均心率: 167 - 卡路里: 1219 Cal - 總步數: 27104 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'15" / 07'44" / 07'47" / 06'23" / 06'37" / 07'27" / 07'21" / 07'26" / 07'15" / 07'32" / 07'28" / 07'36" / 07'29" / 07'25" / 07'54" / 08'06" / 08'27" / 08'40" / 08'28" / 07'46" / 07'18" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'18") | 1001 / 1001 | 165 / 92 |
| 2 | | 07'44" (+01'31") | 1000 / 2001 | 169 / 76 |
| 3 | | 08'11" (+01'58") | 1000 / 3002 | 167 / 72 |
| 4 | | 06'13" | 1000 / 4003 | 172 / 93 |
| 5 | | 07'01" (+00'48") | 1001 / 5005 | 169 / 84 |
| 6 | | 07'30" (+01'17") | 1002 / 6007 | 170 / 78 |
| 7 | | 07'21" (+01'08") | 1000 / 7008 | 172 / 78 |
| 8 | | 07'30" (+01'17") | 1000 / 8008 | 171 / 77 |
| 9 | | 07'27" (+01'14") | 1001 / 9010 | 171 / 78 |
| 10 | | 07'34" (+01'21") | 1001 / 10011 | 171 / 77 |
| 11 | | 07'26" (+01'13") | 1000 / 11012 | 172 / 77 |
| 12 | | 07'37" (+01'24") | 1000 / 12012 | 172 / 76 |
| 13 | | 07'34" (+01'21") | 1001 / 13013 | 172 / 76 |
| 14 | | 07'30" (+01'17") | 1000 / 14014 | 172 / 77 |
| 15 | | 08'26" (+02'13") | 1000 / 15015 | 160 / 73 |
| 16 | | 07'51" (+01'38") | 1000 / 16016 | 170 / 74 |
| 17 | | 08'46" (+02'33") | 1001 / 17017 | 155 / 73 |
| 18 | | 08'34" (+02'21") | 1000 / 18018 | 157 / 73 |
| 19 | | 08'35" (+02'22") | 1000 / 19018 | 162 / 71 |
| 20 | | 07'56" (+01'43") | 1000 / 20018 | 169 / 74 |
| 21 | | 06'48" (+00'35") | 1000 / 21019 | 171 / 85 |
| 22 | | 05'20" | 146 / 21166 | 158 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
11月累積里程 : 43.82 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'44" | 00:13'59" |
| 3 | 07'47" | 00:21'46" |
| 4 | 06'23" | 00:28'09" |
| 5 | 06'37" | 00:34'46" |
| 6 | 07'27" | 00:42'13" |
| 7 | 07'21" | 00:49'34" |
| 8 | 07'26" | 00:57'00" |
| 9 | 07'15" | 01:04'15" |
| 10 | 07'32" | 01:11'47" |
| 11 | 07'28" | 01:19'15" |
| 12 | 07'36" | 01:26'51" |
| 13 | 07'29" | 01:34'20" |
| 14 | 07'25" | 01:41'45" |
| 15 | 07'54" | 01:49'39" |
| 16 | 08'06" | 01:57'45" |
| 17 | 08'27" | 02:06'12" |
| 18 | 08'40" | 02:14'52" |
| 19 | 08'28" | 02:23'20" |
| 20 | 07'46" | 02:31'06" |
| 21 | 07'18" | 02:38'24" |
| 21.2 | 16'42" | 02:41'12" |
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