30.5 km | 03:31:00 | 06:54/km日期: 2023-11-04 05:32 - 總爬升: 133 m - 平均心率: 133 - 卡路里: 2047 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 07'28" / 06'46" / 06'39" / 06'32" / 06'22" / 06'26" / 06'31" / 06'35" / 06'41" / 06'28" / 11'05" / 06'43" / 06'25" / 07'01" / 06'28" / 06'28" / 06'26" / 06'24" / 06'17" / 06'14" / 13'46" / 06'28" / 06'22" / 06'29" / 06'28" / 06'22" / 06'22" / 06'38" / 06'25" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 11'05" (+04'52") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'11") | 1000 / 13000 |
| 14 | | 07'01" (+00'48") | 1000 / 14000 |
| 15 | | 06'28" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'12") | 1000 / 17000 |
| 18 | | 06'24" (+00'11") | 1000 / 18000 |
| 19 | | 06'16" (+00'03") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 13'46" (+07'33") | 1000 / 21000 |
| 22 | | 06'27" (+00'14") | 1000 / 22000 |
| 23 | | 06'21" (+00'08") | 1000 / 23000 |
| 24 | | 06'29" (+00'16") | 1000 / 24000 |
| 25 | | 06'28" (+00'15") | 1000 / 25000 |
| 26 | | 06'21" (+00'08") | 1000 / 26000 |
| 27 | | 06'22" (+00'09") | 1000 / 27000 |
| 28 | | 06'38" (+00'25") | 1000 / 28000 |
| 29 | | 06'24" (+00'11") | 1000 / 29000 |
| 30 | | 06'22" (+00'09") | 1000 / 30000 |
| 31 | | 06'29" (+00'16") | 510 / 30510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'46" | 00:14'14" |
| 3 | 06'39" | 00:20'53" |
| 4 | 06'32" | 00:27'25" |
| 5 | 06'22" | 00:33'47" |
| 6 | 06'26" | 00:40'13" |
| 7 | 06'31" | 00:46'44" |
| 8 | 06'35" | 00:53'19" |
| 9 | 06'41" | 01:00'00" |
| 10 | 06'28" | 01:06'28" |
| 11 | 11'05" | 01:17'33" |
| 12 | 06'43" | 01:24'16" |
| 13 | 06'25" | 01:30'41" |
| 14 | 07'01" | 01:37'42" |
| 15 | 06'28" | 01:44'10" |
| 16 | 06'28" | 01:50'38" |
| 17 | 06'26" | 01:57'04" |
| 18 | 06'24" | 02:03'28" |
| 19 | 06'17" | 02:09'45" |
| 20 | 06'14" | 02:15'59" |
| 21 | 13'46" | 02:29'45" |
| 22 | 06'28" | 02:36'13" |
| 23 | 06'22" | 02:42'35" |
| 24 | 06'29" | 02:49'04" |
| 25 | 06'28" | 02:55'32" |
| 26 | 06'22" | 03:01'54" |
| 27 | 06'22" | 03:08'16" |
| 28 | 06'38" | 03:14'54" |
| 29 | 06'25" | 03:21'19" |
| 30 | 06'23" | 03:27'42" |
| 30.5 | 06'28" | 03:31'00" |
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