8.1 km | 00:43:54 | 05:23/km日期: 2016-04-27 18:17 - 平均心率: 125 - 卡路里: 587 Cal - 總步數: 7042 - 平均步頻: 160 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'21" / 05'10" / 05'17" / 05'10" / 05'35" / 05'19" / 05'34" / 05'25" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'03") | 801 / 801 | 163 / 115 |
| 2 | | 06'49" (+01'36") | 12 / 814 | 156 / 93 |
| 3 | | 05'14" (+00'01") | 800 / 1614 | 161 / 118 |
| 4 | | 05'40" (+00'27") | 14 / 1628 | 168 / 105 |
| 5 | | 05'13" | 801 / 2430 | 161 / 118 |
| 6 | | 06'43" (+01'30") | 12 / 2442 | 156 / 95 |
| 7 | | 05'16" (+00'03") | 800 / 3242 | 159 / 119 |
| 8 | | 06'40" (+01'27") | 12 / 3255 | 168 / 89 |
| 9 | | 05'21" (+00'08") | 800 / 4055 | 160 / 116 |
| 10 | | 07'47" (+02'34") | 10 / 4066 | 156 / 82 |
| 11 | | 05'23" (+00'10") | 800 / 4866 | 159 / 115 |
| 12 | | 07'22" (+02'09") | 11 / 4878 | 156 / 86 |
| 13 | | 05'35" (+00'22") | 802 / 5680 | 159 / 112 |
| 14 | | 06'49" (+01'36") | 12 / 5692 | 156 / 93 |
| 15 | | 05'24" (+00'11") | 800 / 6493 | 159 / 115 |
| 16 | | 06'49" (+01'36") | 12 / 6505 | 156 / 93 |
| 17 | | 05'42" (+00'29") | 800 / 7306 | 159 / 110 |
| 18 | | 07'18" (+02'05") | 11 / 7317 | 156 / 87 |
| 19 | | 05'18" (+00'05") | 800 / 8118 | 160 / 117 |
| 20 | | 07'11" (+01'58") | 11 / 8129 | 156 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'35" | 00:26'33" |
| 6 | 05'19" | 00:31'52" |
| 7 | 05'34" | 00:37'26" |
| 8 | 05'25" | 00:42'51" |
| 8.1 | 08'01" | 00:43'54" |
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