5.3 km | 02:04:37 | 23:42/km日期: 2023-11-03 07:40 - 平均心率: 99 - 卡路里: 397 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 78%
Pace: 28'40" / 35'15" / 59'04" / 11'37" / 14'53" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+09'12") | 702 / 702 |
| 2 | | 34'41" (+22'32") | 28 / 731 |
| 3 | | 01:12'04" (+59'55") | 41 / 772 |
| 4 | | 02:09'11" (+57'02") | 7 / 780 |
| 5 | | 37'33" (+25'24") | 79 / 860 |
| 6 | | 01:56'33" (+44'24") | 8 / 869 |
| 7 | | 35'01" (+22'52") | 85 / 954 |
| 8 | | 01:25'15" (+13'06") | 11 / 966 |
| 9 | | 23'40" (+11'31") | 126 / 1093 |
| 10 | | 21'24" (+09'15") | 46 / 1139 |
| 11 | | 46'42" (+34'33") | 64 / 1204 |
| 12 | | 01:26'34" (+14'25") | 11 / 1215 |
| 13 | | 26'42" (+14'33") | 112 / 1328 |
| 14 | | 25'18" (+13'09") | 39 / 1367 |
| 15 | | 01:06'27" (+54'18") | 150 / 1517 |
| 16 | | 26'46" (+14'37") | 1000 / 2517 |
| 17 | | 22'00" (+09'51") | 1000 / 3517 |
| 18 | | 12'09" | 1000 / 4517 |
| 19 | | 18'33" (+06'24") | 738 / 5256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 370.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'40" | 00:28'40" |
| 2 | 35'15" | 01:03'55" |
| 3 | 59'04" | 02:02'59" |
| 4 | 11'37" | 02:14'36" |
| 5 | 14'53" | 02:29'29" |
| 5.3 | 21'12" | 02:34'55" |
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