102.1 km | 15:59:25 | 09:23/km日期: 2023-11-04 06:00 - 總爬升: 5818 m - 平均心率: 147 - 卡路里: 8270 Cal - 總步數: 122166 - 平均步頻: 127 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 78%
Pace: 08'25" / 07'13" / 07'41" / 06'59" / 08'27" / 07'14" / 07'47" / 12'58" / 08'51" / 07'48" / 07'59" / 08'15" / 08'57" / 09'14" / 09'18" / 12'10" / 07'06" / 07'28" / 06'46" / 05'36" / 05'57" / 05'36" / 06'55" / 05'37" / 08'13" / 05'57" / 05'39" / 07'19" / 07'14" / 10'15" / 05'59" / 06'43" / 06'09" / 09'16" / 07'29" / 08'57" / 13'58" / 09'32" / 16'38" / 10'19" / 13'13" / 09'33" / 09'11" / 07'32" / 07'40" / 09'03" / 07'43" / 07'21" / 10'32" / 08'31" / 11'52" / 13'01" / 08'27" / 19'05" / 10'40" / 09'48" / 11'01" / 12'37" / 08'55" / 11'21" / 08'30" / 15'38" / 09'31" / 08'57" / 08'19" / 08'26" / 10'18" / 08'46" / 09'59" / 12'49" / 10'47" / 15'08" / 12'01" / 11'40" / 13'42" / 12'15" / 09'37" / 08'32" / 08'04" / 08'04" / 07'49" / 07'32" / 10'53" / 09'14" / 11'06" / 08'24" / 08'48" / 11'38" / 10'43" / 09'47" / 10'27" / 10'25" / 09'20" / 12'22" / 11'30" / 07'43" / 09'00" / 08'10" / 08'43" / 08'05" / 07'57" / 08'39" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'51") | 1001 / 1001 | 147 / 80 |
| 2 | | 07'12" (+01'39") | 1002 / 2003 | 168 / 82 |
| 3 | | 07'40" (+02'07") | 1000 / 3004 | 160 / 81 |
| 4 | | 07'01" (+01'28") | 1000 / 4004 | 168 / 84 |
| 5 | | 08'23" (+02'50") | 1002 / 5007 | 157 / 75 |
| 6 | | 07'16" (+01'43") | 1001 / 6008 | 157 / 87 |
| 7 | | 07'48" (+02'15") | 1000 / 7008 | 147 / 87 |
| 8 | | 13'06" (+07'33") | 1000 / 8009 | 116 / 65 |
| 9 | | 08'45" (+03'12") | 1002 / 9011 | 151 / 75 |
| 10 | | 07'56" (+02'23") | 1000 / 10012 | 166 / 75 |
| 11 | | 07'55" (+02'22") | 1001 / 11014 | 165 / 76 |
| 12 | | 08'20" (+02'47") | 1000 / 12014 | 160 / 74 |
| 13 | | 09'04" (+03'31") | 1000 / 13014 | 158 / 69 |
| 14 | | 09'08" (+03'35") | 1002 / 14017 | 168 / 64 |
| 15 | | 10'06" (+04'33") | 1001 / 15018 | 142 / 69 |
| 16 | | 11'23" (+05'50") | 1000 / 16019 | 135 / 64 |
| 17 | | 07'07" (+01'34") | 1000 / 17020 | 164 / 85 |
| 18 | | 07'28" (+01'55") | 1000 / 18020 | 122 / 108 |
| 19 | | 06'42" (+01'09") | 1001 / 19021 | 104 / 143 |
| 20 | | 05'39" (+00'06") | 1001 / 20023 | 148 / 118 |
| 21 | | 05'56" (+00'23") | 1001 / 21024 | 176 / 95 |
| 22 | | 05'33" | 1000 / 22025 | 182 / 98 |
| 23 | | 06'52" (+01'19") | 1002 / 23028 | 125 / 115 |
| 24 | | 05'39" (+00'06") | 1001 / 24029 | 182 / 97 |
| 25 | | 08'12" (+02'39") | 1002 / 25032 | 143 / 84 |
| 26 | | 05'52" (+00'19") | 1000 / 26032 | 179 / 94 |
| 27 | | 05'47" (+00'14") | 1001 / 27033 | 176 / 97 |
| 28 | | 07'23" (+01'50") | 1001 / 28034 | 155 / 86 |
| 29 | | 07'10" (+01'37") | 1001 / 29036 | 156 / 89 |
| 30 | | 10'17" (+04'44") | 1002 / 30038 | 105 / 92 |
| 31 | | 06'03" (+00'30") | 1000 / 31039 | 177 / 92 |
| 32 | | 06'57" (+01'24") | 1002 / 32042 | 157 / 90 |
| 33 | | 06'15" (+00'42") | 1001 / 33043 | 169 / 94 |
| 34 | | 08'52" (+03'19") | 1001 / 34044 | 129 / 87 |
| 35 | | 07'46" (+02'13") | 1000 / 35045 | 118 / 108 |
| 36 | | 08'48" (+03'15") | 1002 / 36047 | 141 / 80 |
| 37 | | 14'35" (+09'02") | 1000 / 37047 | 107 / 63 |
| 38 | | 09'28" (+03'55") | 1000 / 38048 | 130 / 81 |
| 39 | | 16'28" (+10'55") | 1000 / 39048 | 102 / 59 |
| 40 | | 10'53" (+05'20") | 1001 / 40050 | 131 / 69 |
| 41 | | 13'08" (+07'35") | 1003 / 41053 | 103 / 73 |
| 42 | | 08'56" (+03'23") | 1001 / 42055 | 124 / 90 |
| 43 | | 08'44" (+03'11") | 1000 / 43055 | 117 / 96 |
| 44 | | 08'09" (+02'36") | 1002 / 44057 | 152 / 80 |
| 45 | | 07'19" (+01'46") | 1001 / 45059 | 159 / 85 |
| 46 | | 08'52" (+03'19") | 1000 / 46059 | 121 / 92 |
| 47 | | 07'39" (+02'06") | 1002 / 47061 | 145 / 89 |
| 48 | | 07'23" (+01'50") | 1002 / 48063 | 150 / 89 |
| 49 | | 11'05" (+05'32") | 1001 / 49064 | 123 / 72 |
| 50 | | 08'14" (+02'41") | 1000 / 50064 | 147 / 82 |
| 51 | | 12'11" (+06'38") | 1001 / 51066 | 115 / 70 |
| 52 | | 13'02" (+07'29") | 1001 / 52067 | 107 / 71 |
| 53 | | 08'30" (+02'57") | 1000 / 53067 | 143 / 81 |
| 54 | | 19'11" (+13'38") | 1000 / 54068 | 65 / 79 |
| 55 | | 10'40" (+05'07") | 1000 / 55068 | 108 / 86 |
| 56 | | 09'59" (+04'26") | 1000 / 56069 | 131 / 76 |
| 57 | | 11'09" (+05'36") | 1001 / 57070 | 127 / 70 |
| 58 | | 12'02" (+06'29") | 1000 / 58071 | 99 / 83 |
| 59 | | 09'25" (+03'52") | 1001 / 59072 | 144 / 73 |
| 60 | | 11'11" (+05'38") | 1000 / 60073 | 113 / 78 |
| 61 | | 08'12" (+02'39") | 1000 / 61073 | 158 / 76 |
| 62 | | 16'02" (+10'29") | 1000 / 62074 | 93 / 66 |
| 63 | | 08'52" (+03'19") | 1000 / 63074 | 148 / 75 |
| 64 | | 08'50" (+03'17") | 1000 / 64074 | 144 / 78 |
| 65 | | 08'40" (+03'07") | 1001 / 65075 | 140 / 82 |
| 66 | | 08'18" (+02'45") | 1000 / 66075 | 147 / 81 |
| 67 | | 11'03" (+05'30") | 1001 / 67076 | 105 / 86 |
| 68 | | 08'50" (+03'17") | 1001 / 68077 | 63 / 179 |
| 69 | | 09'09" (+03'36") | 1000 / 69078 | 78 / 138 |
| 70 | | 13'44" (+08'11") | 1000 / 70078 | 106 / 68 |
| 71 | | 10'38" (+05'05") | 1001 / 71080 | 121 / 77 |
| 72 | | 15'33" (+10'00") | 1000 / 72080 | 95 / 67 |
| 73 | | 11'57" (+06'24") | 1000 / 73080 | 100 / 82 |
| 74 | | 11'53" (+06'20") | 1000 / 74081 | 115 / 72 |
| 75 | | 14'10" (+08'37") | 1001 / 75083 | 94 / 74 |
| 76 | | 10'12" (+04'39") | 1002 / 76085 | 113 / 86 |
| 77 | | 10'24" (+04'51") | 1000 / 77085 | 110 / 86 |
| 78 | | 07'56" (+02'23") | 1000 / 78085 | 71 / 177 |
| 79 | | 08'40" (+03'07") | 1001 / 79087 | 73 / 157 |
| 80 | | 07'41" (+02'08") | 1000 / 80087 | 63 / 203 |
| 81 | | 07'46" (+02'13") | 1000 / 81088 | 58 / 221 |
| 82 | | 07'54" (+02'21") | 1000 / 82088 | 74 / 168 |
| 83 | | 10'46" (+05'13") | 1001 / 83089 | 112 / 82 |
| 84 | | 10'56" (+05'23") | 1000 / 84090 | 128 / 70 |
| 85 | | 09'22" (+03'49") | 1001 / 85091 | 141 / 75 |
| 86 | | 08'38" (+03'05") | 1001 / 86092 | 145 / 79 |
| 87 | | 08'39" (+03'06") | 1000 / 87093 | 144 / 79 |
| 88 | | 12'26" (+06'53") | 1000 / 88094 | 106 / 75 |
| 89 | | 10'27" (+04'54") | 1000 / 89094 | 119 / 79 |
| 90 | | 09'54" (+04'21") | 1000 / 90094 | 130 / 77 |
| 91 | | 10'28" (+04'55") | 1000 / 91094 | 113 / 84 |
| 92 | | 10'06" (+04'33") | 1001 / 92095 | 124 / 79 |
| 93 | | 09'39" (+04'06") | 1000 / 93095 | 132 / 78 |
| 94 | | 12'42" (+07'09") | 1000 / 94096 | 113 / 69 |
| 95 | | 10'35" (+05'02") | 1000 / 95096 | 125 / 75 |
| 96 | | 07'20" (+01'47") | 1002 / 96098 | 170 / 80 |
| 97 | | 09'20" (+03'47") | 1000 / 97098 | 140 / 76 |
| 98 | | 07'59" (+02'26") | 1001 / 98100 | 157 / 79 |
| 99 | | 08'23" (+02'50") | 1000 / 99101 | 154 / 77 |
| 100 | | 08'42" (+03'09") | 1001 / 100102 | 142 / 80 |
| 101 | | 07'39" (+02'06") | 1001 / 101103 | 165 / 78 |
| 102 | | 09'16" (+03'43") | 991 / 102094 | 144 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.11 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1135.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'13" | 00:15'38" |
| 3 | 07'41" | 00:23'19" |
| 4 | 06'59" | 00:30'18" |
| 5 | 08'27" | 00:38'45" |
| 6 | 07'14" | 00:45'59" |
| 7 | 07'47" | 00:53'46" |
| 8 | 12'58" | 01:06'44" |
| 9 | 08'51" | 01:15'35" |
| 10 | 07'48" | 01:23'23" |
| 11 | 07'59" | 01:31'22" |
| 12 | 08'15" | 01:39'37" |
| 13 | 08'57" | 01:48'34" |
| 14 | 09'14" | 01:57'48" |
| 15 | 09'18" | 02:07'06" |
| 16 | 12'10" | 02:19'16" |
| 17 | 07'06" | 02:26'22" |
| 18 | 07'28" | 02:33'50" |
| 19 | 06'46" | 02:40'36" |
| 20 | 05'36" | 02:46'12" |
| 21 | 05'57" | 02:52'09" |
| 22 | 05'36" | 02:57'45" |
| 23 | 06'55" | 03:04'40" |
| 24 | 05'37" | 03:10'17" |
| 25 | 08'13" | 03:18'30" |
| 26 | 05'57" | 03:24'27" |
| 27 | 05'39" | 03:30'06" |
| 28 | 07'19" | 03:37'25" |
| 29 | 07'14" | 03:44'39" |
| 30 | 10'15" | 03:54'54" |
| 31 | 05'59" | 04:00'53" |
| 32 | 06'43" | 04:07'36" |
| 33 | 06'09" | 04:13'45" |
| 34 | 09'16" | 04:23'01" |
| 35 | 07'29" | 04:30'30" |
| 36 | 08'57" | 04:39'27" |
| 37 | 13'58" | 04:53'25" |
| 38 | 09'32" | 05:02'57" |
| 39 | 16'38" | 05:19'35" |
| 40 | 10'19" | 05:29'54" |
| 41 | 13'13" | 05:43'07" |
| 42 | 09'33" | 05:52'40" |
| 43 | 09'11" | 06:01'51" |
| 44 | 07'32" | 06:09'23" |
| 45 | 07'40" | 06:17'03" |
| 46 | 09'03" | 06:26'06" |
| 47 | 07'43" | 06:33'49" |
| 48 | 07'21" | 06:41'10" |
| 49 | 10'32" | 06:51'42" |
| 50 | 08'31" | 07:00'13" |
| 51 | 11'52" | 07:12'05" |
| 52 | 13'01" | 07:25'06" |
| 53 | 08'27" | 07:33'33" |
| 54 | 19'05" | 07:52'38" |
| 55 | 10'40" | 08:03'18" |
| 56 | 09'48" | 08:13'06" |
| 57 | 11'01" | 08:24'07" |
| 58 | 12'37" | 08:36'44" |
| 59 | 08'55" | 08:45'39" |
| 60 | 11'21" | 08:57'00" |
| 61 | 08'30" | 09:05'30" |
| 62 | 15'38" | 09:21'08" |
| 63 | 09'31" | 09:30'39" |
| 64 | 08'57" | 09:39'36" |
| 65 | 08'19" | 09:47'55" |
| 66 | 08'26" | 09:56'21" |
| 67 | 10'18" | 10:06'39" |
| 68 | 08'46" | 10:15'25" |
| 69 | 09'59" | 10:25'24" |
| 70 | 12'49" | 10:38'13" |
| 71 | 10'47" | 10:49'00" |
| 72 | 15'08" | 11:04'08" |
| 73 | 12'01" | 11:16'09" |
| 74 | 11'40" | 11:27'49" |
| 75 | 13'42" | 11:41'31" |
| 76 | 12'15" | 11:53'46" |
| 77 | 09'37" | 12:03'23" |
| 78 | 08'32" | 12:11'55" |
| 79 | 08'04" | 12:19'59" |
| 80 | 08'04" | 12:28'03" |
| 81 | 07'49" | 12:35'52" |
| 82 | 07'32" | 12:43'24" |
| 83 | 10'53" | 12:54'17" |
| 84 | 09'14" | 13:03'31" |
| 85 | 11'06" | 13:14'37" |
| 86 | 08'24" | 13:23'01" |
| 87 | 08'48" | 13:31'49" |
| 88 | 11'38" | 13:43'27" |
| 89 | 10'43" | 13:54'10" |
| 90 | 09'47" | 14:03'57" |
| 91 | 10'27" | 14:14'24" |
| 92 | 10'25" | 14:24'49" |
| 93 | 09'20" | 14:34'09" |
| 94 | 12'22" | 14:46'31" |
| 95 | 11'30" | 14:58'01" |
| 96 | 07'43" | 15:05'44" |
| 97 | 09'00" | 15:14'44" |
| 98 | 08'10" | 15:22'54" |
| 99 | 08'43" | 15:31'37" |
| 100 | 08'05" | 15:39'42" |
| 101 | 07'57" | 15:47'39" |
| 102 | 08'39" | 15:56'18" |
| 102.1 | 31'11" | 15:59'25" |
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