14.0 km | 01:38:46 | 07:03/km日期: 2016-04-28 05:05 - 總爬升: 270 m - 地點: 彰化體育場 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 06'08" / 05'50" / 06'52" / 07'06" / 09'14" / 07'38" / 07'53" / 07'10" / 07'05" / 09'18" / 06'28" / 06'17" / 05'38" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+01'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'24") | 1000 / 4000 |
| 5 | | 09'19" (+03'42") | 1000 / 5000 |
| 6 | | 07'38" (+02'01") | 1000 / 6000 |
| 7 | | 07'52" (+02'15") | 1000 / 7000 |
| 8 | | 07'08" (+01'31") | 1000 / 8000 |
| 9 | | 07'05" (+01'28") | 1000 / 9000 |
| 10 | | 09'18" (+03'41") | 1000 / 10000 |
| 11 | | 06'28" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'47" (+01'10") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 06'52" | 00:18'50" |
| 4 | 07'06" | 00:25'56" |
| 5 | 09'14" | 00:35'10" |
| 6 | 07'38" | 00:42'48" |
| 7 | 07'53" | 00:50'41" |
| 8 | 07'10" | 00:57'51" |
| 9 | 07'05" | 01:04'56" |
| 10 | 09'18" | 01:14'14" |
| 11 | 06'28" | 01:20'42" |
| 12 | 06'17" | 01:26'59" |
| 13 | 05'38" | 01:32'37" |
| 14 | 06'07" | 01:38'44" |
| 14.0 | 06'47" | 01:38'46" |
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