14.0 km | 01:29:15 | 06:22/km日期: 2023-11-04 08:16 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 06'35" / 06'51" / 10'06" / 06'45" / 06'17" / 06'17" / 06'17" / 06'16" / 06'21" / 06'10" / 06'38" / 06'18" / 06'07" / 05'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 131.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 10'06" | 00:23'32" |
| 4 | 06'45" | 00:30'17" |
| 5 | 06'17" | 00:36'34" |
| 6 | 06'17" | 00:42'51" |
| 7 | 06'17" | 00:49'08" |
| 8 | 06'16" | 00:55'24" |
| 9 | 06'21" | 01:01'45" |
| 10 | 06'10" | 01:07'55" |
| 11 | 06'38" | 01:14'33" |
| 12 | 06'18" | 01:20'51" |
| 13 | 06'07" | 01:26'58" |
| 14 | 05'47" | 01:32'45" |
| 14.0 | 07'05" | 01:32'50" |
留言 
展開計圈分析
