18.0 km | 01:35:03 | 05:16/km日期: 2023-11-02 19:02 - 平均心率: 143 - 卡路里: 1281 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 05'22" / 05'18" / 05'12" / 05'15" / 05'18" / 05'13" / 05'17" / 06'57" / 05'19" / 05'20" / 05'17" / 05'14" / 06'45" / 05'16" / 08'10" / 05'12" / 05'19" / 05'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" (+00'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 136.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'18" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 06'57" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 05'20" | 00:54'31" |
| 11 | 05'17" | 00:59'48" |
| 12 | 05'14" | 01:05'02" |
| 13 | 06'45" | 01:11'47" |
| 14 | 05'16" | 01:17'03" |
| 15 | 08'10" | 01:25'13" |
| 16 | 05'12" | 01:30'25" |
| 17 | 05'19" | 01:35'44" |
| 18 | 05'14" | 01:40'58" |
| 18.0 | 06'01" | 01:41'05" |
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