10.0 km | 01:11:54 | 07:09/km日期: 2023-11-04 07:23 - 平均心率: 144 - 卡路里: 859 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79%
Pace: 07'02" / 06'52" / 06'59" / 06'50" / 07'20" / 07'06" / 07'04" / 06'56" / 07'24" / 07'31" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'19" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 07'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'30" (+00'41") | 1000 / 10000 |
| 11 | | 09'59" (+03'10") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
11月累積里程 : 102.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 07'20" | 00:35'03" |
| 6 | 07'06" | 00:42'09" |
| 7 | 07'04" | 00:49'13" |
| 8 | 06'56" | 00:56'09" |
| 9 | 07'24" | 01:03'33" |
| 10 | 07'31" | 01:11'04" |
| 10.0 | 10'04" | 01:11'29" |
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