14.1 km | 00:56:32 | 04:00/km日期: 2023-11-02 18:24 - 地點: 竹田 - 天氣: 熱 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 04'15" / 04'10" / 04'11" / 04'10" / 04'06" / 04'03" / 03'58" / 03'59" / 03'56" / 03'55" / 03'51" / 03'51" / 03'56" / 03'52" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'10" (+00'20") | 1000 / 4000 |
| 5 | | 04'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'02" (+00'12") | 1000 / 6000 |
| 7 | | 03'57" (+00'07") | 1000 / 7000 |
| 8 | | 03'59" (+00'09") | 1000 / 8000 |
| 9 | | 03'55" (+00'05") | 1000 / 9000 |
| 10 | | 03'55" (+00'05") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 03'51" (+00'01") | 1000 / 12000 |
| 13 | | 03'55" (+00'05") | 1000 / 13000 |
| 14 | | 03'51" (+00'01") | 1000 / 14000 |
| 15 | | 03'32" | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
415.32 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'06" | 00:20'52" |
| 6 | 04'03" | 00:24'55" |
| 7 | 03'58" | 00:28'53" |
| 8 | 03'59" | 00:32'52" |
| 9 | 03'56" | 00:36'48" |
| 10 | 03'55" | 00:40'43" |
| 11 | 03'51" | 00:44'34" |
| 12 | 03'51" | 00:48'25" |
| 13 | 03'56" | 00:52'21" |
| 14 | 03'52" | 00:56'13" |
| 14.1 | 03'29" | 00:56'32" |
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