10.4 km | 01:49:31 | 10:34/km日期: 2023-11-03 07:13 - 平均心率: 85 - 卡路里: 296 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 80%
Pace: 11'32" / 10'21" / 09'49" / 09'22" / 09'18" / 10'43" / 11'36" / 11'21" / 09'54" / 11'14" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+02'27") | 1000 / 1000 |
2 | | 10'21" (+01'03") | 1000 / 2000 |
3 | | 09'48" (+00'30") | 1000 / 3000 |
4 | | 09'21" (+00'03") | 1000 / 4000 |
5 | | 09'18" | 1000 / 5000 |
6 | | 10'42" (+01'24") | 1000 / 6000 |
7 | | 11'36" (+02'18") | 1000 / 7000 |
8 | | 11'21" (+02'03") | 1000 / 8000 |
9 | | 09'53" (+00'35") | 1000 / 9000 |
10 | | 11'13" (+01'55") | 1000 / 10000 |
11 | | 11'45" (+02'27") | 353 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 319.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 10'21" | 00:21'53" |
3 | 09'49" | 00:31'42" |
4 | 09'22" | 00:41'04" |
5 | 09'18" | 00:50'22" |
6 | 10'43" | 01:01'05" |
7 | 11'36" | 01:12'41" |
8 | 11'21" | 01:24'02" |
9 | 09'54" | 01:33'56" |
10 | 11'14" | 01:45'10" |
10.4 | 11'45" | 01:49'19" |