11.3 km | 01:01:38 | 05:27/km日期: 2016-04-28 07:37 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'47" / 06'03" / 05'41" / 05'31" / 05'35" / 05'18" / 05'09" / 04'59" / 05'02" / 05'11" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'48" | 289 / 11289 |
4月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'41" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'35" | 00:29'37" |
| 6 | 05'18" | 00:34'55" |
| 7 | 05'09" | 00:40'04" |
| 8 | 04'59" | 00:45'03" |
| 9 | 05'02" | 00:50'05" |
| 10 | 05'11" | 00:55'16" |
| 11 | 05'00" | 01:00'16" |
| 11.3 | 04'47" | 01:01'39" |
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