12.4 km | 01:27:52 | 07:03/km日期: 2023-11-03 05:46 - 平均心率: 120 - 卡路里: 823 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 81%
Pace: 07'39" / 12'21" / 05'48" / 06'43" / 05'11" / 07'09" / 05'19" / 04'56" / 07'00" / 05'16" / 06'56" / 08'56" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'01") | 400 / 400 |
| 2 | | 07'07" (+02'18") | 400 / 800 |
| 3 | | 09'32" (+04'43") | 400 / 1200 |
| 4 | | 06'46" (+01'57") | 400 / 1600 |
| 5 | | 18'47" (+13'58") | 400 / 2000 |
| 6 | | 05'22" (+00'33") | 400 / 2400 |
| 7 | | 06'22" (+01'33") | 400 / 2800 |
| 8 | | 06'24" (+01'35") | 400 / 3199 |
| 9 | | 07'34" (+02'45") | 400 / 3599 |
| 10 | | 05'33" (+00'44") | 400 / 3999 |
| 11 | | 05'17" (+00'28") | 400 / 4399 |
| 12 | | 05'11" (+00'22") | 400 / 4800 |
| 13 | | 04'53" (+00'04") | 400 / 5200 |
| 14 | | 06'55" (+02'06") | 400 / 5600 |
| 15 | | 08'31" (+03'42") | 400 / 6000 |
| 16 | | 05'26" (+00'37") | 400 / 6400 |
| 17 | | 05'18" (+00'29") | 400 / 6800 |
| 18 | | 05'05" (+00'16") | 400 / 7200 |
| 19 | | 04'57" (+00'08") | 400 / 7600 |
| 20 | | 04'49" | 400 / 8000 |
| 21 | | 05'25" (+00'36") | 400 / 8400 |
| 22 | | 07'31" (+02'42") | 400 / 8800 |
| 23 | | 07'04" (+02'15") | 400 / 9200 |
| 24 | | 05'11" (+00'22") | 400 / 9600 |
| 25 | | 05'25" (+00'36") | 400 / 10000 |
| 26 | | 04'55" (+00'06") | 400 / 10400 |
| 27 | | 08'12" (+03'23") | 400 / 10800 |
| 28 | | 07'36" (+02'47") | 400 / 11200 |
| 29 | | 11'13" (+06'24") | 400 / 11600 |
| 30 | | 07'42" (+02'53") | 400 / 12000 |
| 31 | | 10'31" (+05'42") | 400 / 12400 |
| 32 | | 11'24" (+06'35") | 34 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 401.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'21" | 00:20'00" |
| 3 | 05'48" | 00:25'48" |
| 4 | 06'43" | 00:32'31" |
| 5 | 05'11" | 00:37'42" |
| 6 | 07'09" | 00:44'51" |
| 7 | 05'19" | 00:50'10" |
| 8 | 04'56" | 00:55'06" |
| 9 | 07'00" | 01:02'06" |
| 10 | 05'16" | 01:07'22" |
| 11 | 06'56" | 01:14'18" |
| 12 | 08'56" | 01:23'14" |
| 12.4 | 10'37" | 01:27'51" |
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