21.2 km | 01:57:39 | 05:32/km日期: 2023-11-04 06:05 - 總爬升: 299 m - 平均心率: 152 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'04" / 06'08" / 09'41" / 06'02" / 05'27" / 05'33" / 05'37" / 06'11" / 06'05" / 05'58" / 05'56" / 05'30" / 04'57" / 04'58" / 04'55" / 05'13" / 08'28" / 05'21" / 07'35" / 05'04" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 06'11" (+01'17") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+01'16") | 1000 / 8000 |
| 9 | | 06'05" (+01'11") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1000 / 10000 |
| 11 | | 05'55" (+01'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'27") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'03" (+00'09") | 1000 / 20000 |
| 21 | | 05'02" (+00'08") | 1000 / 21000 |
| 22 | | 04'58" (+00'04") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 181.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 09'41" | 00:21'53" |
| 4 | 06'02" | 00:27'55" |
| 5 | 05'27" | 00:33'22" |
| 6 | 05'33" | 00:38'55" |
| 7 | 05'37" | 00:44'32" |
| 8 | 06'11" | 00:50'43" |
| 9 | 06'05" | 00:56'48" |
| 10 | 05'58" | 01:02'46" |
| 11 | 05'56" | 01:08'42" |
| 12 | 05'30" | 01:14'12" |
| 13 | 04'57" | 01:19'09" |
| 14 | 04'58" | 01:24'07" |
| 15 | 04'55" | 01:29'02" |
| 16 | 05'13" | 01:34'15" |
| 17 | 08'28" | 01:42'43" |
| 18 | 05'21" | 01:48'04" |
| 19 | 07'35" | 01:55'39" |
| 20 | 05'04" | 02:00'43" |
| 21 | 05'02" | 02:05'45" |
| 21.2 | 04'59" | 02:06'48" |
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