17.0 km | 01:39:19 | 05:50/km日期: 2023-11-03 18:09 - 平均心率: 126 - 卡路里: 1169 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63%
Pace: 06'25" / 06'22" / 07'01" / 06'10" / 05'50" / 08'05" / 05'42" / 05'49" / 09'09" / 05'11" / 04'57" / 05'58" / 09'13" / 06'29" / 07'01" / 07'05" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'09" (+01'28") | 1000 / 4000 |
| 5 | | 05'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'42" (+01'01") | 1000 / 7000 |
| 8 | | 05'48" (+01'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+01'17") | 1000 / 12000 |
| 13 | | 06'18" (+01'37") | 1000 / 13000 |
| 14 | | 06'30" (+01'49") | 1000 / 14000 |
| 15 | | 05'58" (+01'17") | 1000 / 15000 |
| 16 | | 06'20" (+01'39") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 05'22" (+00'41") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 70.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 07'01" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 08'05" | 00:39'53" |
| 7 | 05'42" | 00:45'35" |
| 8 | 05'49" | 00:51'24" |
| 9 | 09'09" | 01:00'33" |
| 10 | 05'11" | 01:05'44" |
| 11 | 04'57" | 01:10'41" |
| 12 | 05'58" | 01:16'39" |
| 13 | 09'13" | 01:25'52" |
| 14 | 06'29" | 01:32'21" |
| 15 | 07'01" | 01:39'22" |
| 16 | 07'05" | 01:46'27" |
| 17 | 04'41" | 01:51'08" |
| 17.0 | 05'28" | 01:51'17" |
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