49.0 km | 04:18:37 | 05:16/km日期: 2023-11-04 06:43 - 總爬升: 1371 m - 卡路里: 3314 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 05'40" / 05'50" / 05'28" / 05'37" / 05'29" / 05'22" / 05'05" / 04'58" / 04'57" / 05'18" / 01'05" / 03'09" / 03'39" / 05'23" / 05'42" / 04'42" / 06'02" / 07'44" / 02'53" / 08'06" / 146'09" / 00'11" / 00'10" / 00'18" / 00'03" / 00'07" / 00'09" / 00'07" / 00'04" / 00'05" / 00'03" / 00'04" / 00'05" / 00'12" / 00'21" / 00'01" / 00'07" / 00'06" / 00'23" / 00'14" / 00'17" / 00'03" / 00'16" / 00'05" / 00'01" / 00'06" / 00'07" / 00'05" / 06'24" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+04'23") | 1000 / 1000 |
| 2 | | 05'49" (+04'32") | 1000 / 2000 |
| 3 | | 05'28" (+04'11") | 1000 / 3000 |
| 4 | | 05'36" (+04'19") | 1000 / 4000 |
| 5 | | 05'29" (+04'12") | 1000 / 5000 |
| 6 | | 05'22" (+04'05") | 1000 / 6000 |
| 7 | | 05'04" (+03'47") | 1000 / 7000 |
| 8 | | 04'57" (+03'40") | 1000 / 8000 |
| 9 | | 04'57" (+03'40") | 1000 / 9000 |
| 10 | | 05'05" (+03'48") | 1000 / 10000 |
| 11 | | 01'17" | 1000 / 11000 |
| 12 | | 03'04" (+01'47") | 1000 / 12000 |
| 13 | | 03'43" (+02'26") | 1000 / 13000 |
| 14 | | 05'22" (+04'05") | 1000 / 14000 |
| 15 | | 05'42" (+04'25") | 1000 / 15000 |
| 16 | | 04'42" (+03'25") | 1000 / 16000 |
| 17 | | 06'01" (+04'44") | 1000 / 17000 |
| 18 | | 04'49" (+03'32") | 1000 / 18000 |
| 19 | | 05'13" (+03'56") | 1000 / 19000 |
| 20 | | 05'31" (+04'14") | 1000 / 20000 |
| 21 | | 04'49" (+03'32") | 1000 / 21000 |
| 22 | | 04'54" (+03'37") | 1000 / 22000 |
| 23 | | 05'23" (+04'06") | 1000 / 23000 |
| 24 | | 05'01" (+03'44") | 1000 / 24000 |
| 25 | | 05'06" (+03'49") | 1000 / 25000 |
| 26 | | 04'56" (+03'39") | 1000 / 26000 |
| 27 | | 05'27" (+04'10") | 1000 / 27000 |
| 28 | | 04'52" (+03'35") | 1000 / 28000 |
| 29 | | 06'13" (+04'56") | 1000 / 29000 |
| 30 | | 04'47" (+03'30") | 1000 / 30000 |
| 31 | | 05'33" (+04'16") | 1000 / 31000 |
| 32 | | 04'46" (+03'29") | 1000 / 32000 |
| 33 | | 04'56" (+03'39") | 1000 / 33000 |
| 34 | | 04'49" (+03'32") | 1000 / 34000 |
| 35 | | 05'49" (+04'32") | 1000 / 35000 |
| 36 | | 04'50" (+03'33") | 1000 / 36000 |
| 37 | | 04'52" (+03'35") | 1000 / 37000 |
| 38 | | 04'50" (+03'33") | 1000 / 38000 |
| 39 | | 04'52" (+03'35") | 1000 / 39000 |
| 40 | | 05'47" (+04'30") | 1000 / 40000 |
| 41 | | 05'46" (+04'29") | 1000 / 41000 |
| 42 | | 04'40" (+03'23") | 1000 / 42000 |
| 43 | | 05'39" (+04'22") | 1000 / 43000 |
| 44 | | 04'50" (+03'33") | 1000 / 44000 |
| 45 | | 04'58" (+03'41") | 1000 / 45000 |
| 46 | | 05'52" (+04'35") | 1000 / 46000 |
| 47 | | 04'58" (+03'41") | 1000 / 47000 |
| 48 | | 05'37" (+04'20") | 1000 / 48000 |
| 49 | | 14'23" (+13'06") | 1000 / 49000 |
| 50 | | 47'21" (+46'04") | 1 / 49001 |
11月累積里程 : 100.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'05" | 00:38'31" |
| 8 | 04'58" | 00:43'29" |
| 9 | 04'57" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 01'05" | 00:54'49" |
| 12 | 03'09" | 00:57'58" |
| 13 | 03'39" | 01:01'37" |
| 14 | 05'23" | 01:07'00" |
| 15 | 05'42" | 01:12'42" |
| 16 | 04'42" | 01:17'24" |
| 17 | 06'02" | 01:23'26" |
| 18 | 07'44" | 01:31'10" |
| 19 | 02'53" | 01:34'03" |
| 20 | 08'06" | 01:42'09" |
| 21 | 146'09" | 04:08'18" |
| 22 | 00'11" | 04:08'29" |
| 23 | 00'10" | 04:08'39" |
| 24 | 00'18" | 04:08'57" |
| 25 | 00'03" | 04:09'00" |
| 26 | 00'07" | 04:09'07" |
| 27 | 00'09" | 04:09'16" |
| 28 | 00'07" | 04:09'23" |
| 29 | 00'04" | 04:09'27" |
| 30 | 00'05" | 04:09'32" |
| 31 | 00'03" | 04:09'35" |
| 32 | 00'04" | 04:09'39" |
| 33 | 00'05" | 04:09'44" |
| 34 | 00'12" | 04:09'56" |
| 35 | 00'21" | 04:10'17" |
| 36 | 00'01" | 04:10'18" |
| 37 | 00'07" | 04:10'25" |
| 38 | 00'06" | 04:10'31" |
| 39 | 00'23" | 04:10'54" |
| 40 | 00'14" | 04:11'08" |
| 41 | 00'17" | 04:11'25" |
| 42 | 00'03" | 04:11'28" |
| 43 | 00'16" | 04:11'44" |
| 44 | 00'05" | 04:11'49" |
| 45 | 00'01" | 04:11'50" |
| 46 | 00'06" | 04:11'56" |
| 47 | 00'07" | 04:12'03" |
| 48 | 00'05" | 04:12'08" |
| 49 | 06'24" | 04:18'32" |
| 49.0 | 51'32" | 04:18'38" |
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