42.3 km | 05:35:03 | 07:55/km日期: 2023-11-05 06:54 - 總爬升: 318 m - 平均心率: 126 - 卡路里: 2761 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 11'59" / 06'28" / 07'05" / 06'11" / 07'02" / 06'15" / 07'54" / 06'24" / 07'36" / 08'34" / 07'45" / 08'05" / 07'47" / 07'26" / 07'06" / 08'20" / 08'34" / 08'04" / 09'27" / 07'30" / 07'30" / 09'29" / 07'28" / 09'37" / 07'00" / 07'36" / 07'37" / 09'21" / 08'58" / 07'43" / 10'15" / 07'17" / 08'01" / 07'54" / 10'33" / 07'31" / 08'10" / 10'17" / 08'44" / 07'37" / 07'43" / 07'32" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'28" (+00'34") | 1000 / 2000 |
3 | | 07'04" (+01'10") | 1000 / 3000 |
4 | | 06'11" (+00'17") | 1000 / 4000 |
5 | | 07'02" (+01'08") | 1000 / 5000 |
6 | | 06'15" (+00'21") | 1000 / 6000 |
7 | | 07'53" (+01'59") | 1000 / 7000 |
8 | | 06'24" (+00'30") | 1000 / 8000 |
9 | | 07'35" (+01'41") | 1000 / 9000 |
10 | | 08'33" (+02'39") | 1000 / 10000 |
11 | | 07'44" (+01'50") | 1000 / 11000 |
12 | | 08'05" (+02'11") | 1000 / 12000 |
13 | | 07'47" (+01'53") | 1000 / 13000 |
14 | | 07'25" (+01'31") | 1000 / 14000 |
15 | | 07'06" (+01'12") | 1000 / 15000 |
16 | | 08'19" (+02'25") | 1000 / 16000 |
17 | | 08'34" (+02'40") | 1000 / 17000 |
18 | | 08'03" (+02'09") | 1000 / 18000 |
19 | | 09'26" (+03'32") | 1000 / 19000 |
20 | | 07'30" (+01'36") | 1000 / 20000 |
21 | | 07'29" (+01'35") | 1000 / 21000 |
22 | | 09'29" (+03'35") | 1000 / 22000 |
23 | | 07'27" (+01'33") | 1000 / 23000 |
24 | | 09'36" (+03'42") | 1000 / 24000 |
25 | | 07'00" (+01'06") | 1000 / 25000 |
26 | | 07'35" (+01'41") | 1000 / 26000 |
27 | | 07'36" (+01'42") | 1000 / 27000 |
28 | | 09'21" (+03'27") | 1000 / 28000 |
29 | | 08'58" (+03'04") | 1000 / 29000 |
30 | | 07'42" (+01'48") | 1000 / 30000 |
31 | | 10'15" (+04'21") | 1000 / 31000 |
32 | | 07'17" (+01'23") | 1000 / 32000 |
33 | | 08'00" (+02'06") | 1000 / 33000 |
34 | | 07'54" (+02'00") | 1000 / 34000 |
35 | | 10'32" (+04'38") | 1000 / 35000 |
36 | | 07'31" (+01'37") | 1000 / 36000 |
37 | | 08'09" (+02'15") | 1000 / 37000 |
38 | | 10'17" (+04'23") | 1000 / 38000 |
39 | | 08'43" (+02'49") | 1000 / 39000 |
40 | | 07'37" (+01'43") | 1000 / 40000 |
41 | | 07'43" (+01'49") | 1000 / 41000 |
42 | | 07'31" (+01'37") | 1000 / 42000 |
43 | | 06'15" (+00'21") | 275 / 42275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 06'28" | 00:18'27" |
3 | 07'05" | 00:25'32" |
4 | 06'11" | 00:31'43" |
5 | 07'02" | 00:38'45" |
6 | 06'15" | 00:45'00" |
7 | 07'54" | 00:52'54" |
8 | 06'24" | 00:59'18" |
9 | 07'36" | 01:06'54" |
10 | 08'34" | 01:15'28" |
11 | 07'45" | 01:23'13" |
12 | 08'05" | 01:31'18" |
13 | 07'47" | 01:39'05" |
14 | 07'26" | 01:46'31" |
15 | 07'06" | 01:53'37" |
16 | 08'20" | 02:01'57" |
17 | 08'34" | 02:10'31" |
18 | 08'04" | 02:18'35" |
19 | 09'27" | 02:28'02" |
20 | 07'30" | 02:35'32" |
21 | 07'30" | 02:43'02" |
22 | 09'29" | 02:52'31" |
23 | 07'28" | 02:59'59" |
24 | 09'37" | 03:09'36" |
25 | 07'00" | 03:16'36" |
26 | 07'36" | 03:24'12" |
27 | 07'37" | 03:31'49" |
28 | 09'21" | 03:41'10" |
29 | 08'58" | 03:50'08" |
30 | 07'43" | 03:57'51" |
31 | 10'15" | 04:08'06" |
32 | 07'17" | 04:15'23" |
33 | 08'01" | 04:23'24" |
34 | 07'54" | 04:31'18" |
35 | 10'33" | 04:41'51" |
36 | 07'31" | 04:49'22" |
37 | 08'10" | 04:57'32" |
38 | 10'17" | 05:07'49" |
39 | 08'44" | 05:16'33" |
40 | 07'37" | 05:24'10" |
41 | 07'43" | 05:31'53" |
42 | 07'32" | 05:39'25" |
42.3 | 06'17" | 05:41'09" |