7.6 km | 00:41:16 | 05:27/km日期: 2016-04-26 20:10 - 平均心率: 146 - 卡路里: 410 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 04'55" / 04'31" / 05'25" / 05'30" / 05'31" / 06'37" / 06'32" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'11") | 391 / 391 |
2 | | 03'53" | 404 / 796 |
3 | | 08'34" (+04'41") | 201 / 997 |
4 | | 03'58" (+00'05") | 398 / 1396 |
5 | | 03'54" (+00'01") | 409 / 1805 |
6 | | 08'07" (+04'14") | 212 / 2017 |
7 | | 03'57" (+00'04") | 396 / 2414 |
8 | | 03'54" (+00'01") | 407 / 2822 |
9 | | 10'49" (+06'56") | 185 / 3007 |
10 | | 03'57" (+00'04") | 402 / 3410 |
11 | | 04'01" (+00'08") | 396 / 3807 |
12 | | 11'21" (+07'28") | 186 / 3993 |
13 | | 04'08" (+00'15") | 393 / 4387 |
14 | | 04'02" (+00'09") | 404 / 4791 |
15 | | 11'27" (+07'34") | 184 / 4975 |
16 | | 03'59" (+00'06") | 399 / 5375 |
17 | | 03'54" (+00'01") | 404 / 5779 |
18 | | 12'19" (+08'26") | 151 / 5931 |
19 | | 06'04" (+02'11") | 415 / 6346 |
20 | | 07'33" (+03'40") | 411 / 6757 |
21 | | 05'39" (+01'46") | 409 / 7167 |
22 | | 06'32" (+02'39") | 397 / 7565 |
23 | | 04'30" (+00'37") | 3 / 7568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'31" | 00:09'26" |
3 | 05'25" | 00:14'51" |
4 | 05'30" | 00:20'21" |
5 | 05'31" | 00:25'52" |
6 | 06'37" | 00:32'29" |
7 | 06'32" | 00:39'01" |
7.6 | 06'09" | 00:42'31" |