15.1 km | 01:28:35 | 05:51/km日期: 2023-11-02 17:40 - 平均心率: 151 - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 05'32" / 05'39" / 05'34" / 05'31" / 05'45" / 05'35" / 05'11" / 05'13" / 05'36" / 06'20" / 09'02" / 06'28" / 06'29" / 06'11" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+01'09") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 06'28" (+01'18") | 1000 / 12000 |
| 13 | | 06'29" (+01'19") | 1000 / 13000 |
| 14 | | 06'10" (+01'00") | 1000 / 14000 |
| 15 | | 06'16" (+01'06") | 1000 / 15000 |
| 16 | | 06'19" (+01'09") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 86.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'45" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'11" | 00:38'47" |
| 8 | 05'13" | 00:44'00" |
| 9 | 05'36" | 00:49'36" |
| 10 | 06'20" | 00:55'56" |
| 11 | 09'02" | 01:04'58" |
| 12 | 06'28" | 01:11'26" |
| 13 | 06'29" | 01:17'55" |
| 14 | 06'11" | 01:24'06" |
| 15 | 06'16" | 01:30'22" |
| 15.1 | 06'21" | 01:31'17" |
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