10.6 km | 01:13:05 | 06:55/km日期: 2016-04-28 17:58 - 地點: 河堤公園-願景橋 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'34" / 07'19" / 07'18" / 07'13" / 06'56" / 06'47" / 06'58" / 06'46" / 06'33" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1005 / 1005 |
| 2 | | 07'21" (+01'11") | 1018 / 2023 |
| 3 | | 07'17" (+01'07") | 996 / 3020 |
| 4 | | 07'09" (+00'59") | 944 / 3965 |
| 5 | | 06'59" (+00'49") | 1001 / 4966 |
| 6 | | 06'47" (+00'37") | 998 / 5964 |
| 7 | | 06'57" (+00'47") | 1009 / 6974 |
| 8 | | 06'45" (+00'35") | 1001 / 7975 |
| 9 | | 06'34" (+00'24") | 1009 / 8985 |
| 10 | | 06'10" | 1009 / 9995 |
| 11 | | 06'09" | 576 / 10571 |
4月累積里程 :
28.78 km 
Saucony Triumph ISO 2 累積 :
961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 07'18" | 00:22'11" |
| 4 | 07'13" | 00:29'24" |
| 5 | 06'56" | 00:36'20" |
| 6 | 06'47" | 00:43'07" |
| 7 | 06'58" | 00:50'05" |
| 8 | 06'46" | 00:56'51" |
| 9 | 06'33" | 01:03'24" |
| 10 | 06'10" | 01:09'34" |
| 10.6 | 06'14" | 01:13'05" |
展開計圈分析
留言 
