15.3 km | 01:16:58 | 05:01/km日期: 2016-04-26 19:30 - 平均心率: 164 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'02" / 05'33" / 06'31" / 06'36" / 06'37" / 06'27" / 09'09" / 06'32" / 06'44" / 06'32" / 06'43" / 06'46" / 07'43" / 05'56" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 800 / 800 |
| 2 | | 16'24" (+12'37") | 60 / 860 |
| 3 | | 03'52" (+00'05") | 800 / 1660 |
| 4 | | 13'54" (+10'07") | 71 / 1732 |
| 5 | | 03'57" (+00'10") | 800 / 2532 |
| 6 | | 16'05" (+12'18") | 62 / 2595 |
| 7 | | 03'55" (+00'08") | 800 / 3395 |
| 8 | | 18'51" (+15'04") | 53 / 3448 |
| 9 | | 03'56" (+00'09") | 800 / 4248 |
| 10 | | 17'10" (+13'23") | 58 / 4306 |
| 11 | | 03'59" (+00'12") | 800 / 5106 |
| 12 | | 15'04" (+11'17") | 66 / 5172 |
| 13 | | 03'56" (+00'09") | 800 / 5972 |
| 14 | | 18'37" (+14'50") | 53 / 6026 |
| 15 | | 03'54" (+00'07") | 800 / 6826 |
| 16 | | 14'17" (+10'30") | 69 / 6896 |
| 17 | | 03'50" (+00'03") | 800 / 7696 |
| 18 | | 14'48" (+11'01") | 67 / 7763 |
| 19 | | 03'50" (+00'03") | 800 / 8563 |
| 20 | | 15'01" (+11'14") | 66 / 8630 |
| 21 | | 04'08" (+00'21") | 800 / 9430 |
| 22 | | 24'21" (+20'34") | 41 / 9471 |
| 23 | | 04'07" (+00'20") | 800 / 10271 |
| 24 | | 23'29" (+19'42") | 42 / 10314 |
| 25 | | 04'11" (+00'24") | 800 / 11114 |
| 26 | | 14'29" (+10'42") | 68 / 11183 |
| 27 | | 04'23" (+00'36") | 800 / 11983 |
| 28 | | 17'57" (+14'10") | 55 / 12038 |
| 29 | | 03'47" | 800 / 12838 |
| 30 | | 24'05" (+20'18") | 41 / 12880 |
| 31 | | 06'13" (+02'26") | 1000 / 13880 |
| 32 | | 05'34" (+01'47") | 1000 / 14880 |
| 33 | | 05'34" (+01'47") | 420 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
323.17 km 
Mizuno Rider18 累積 :
1309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 06'31" | 00:18'06" |
| 4 | 06'36" | 00:24'42" |
| 5 | 06'37" | 00:31'19" |
| 6 | 06'27" | 00:37'46" |
| 7 | 09'09" | 00:46'55" |
| 8 | 06'32" | 00:53'27" |
| 9 | 06'44" | 01:00'11" |
| 10 | 06'32" | 01:06'43" |
| 11 | 06'43" | 01:13'26" |
| 12 | 06'46" | 01:20'12" |
| 13 | 07'43" | 01:27'55" |
| 14 | 05'56" | 01:33'51" |
| 15 | 05'35" | 01:39'26" |
| 15.3 | 05'29" | 01:41'05" |
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