16.1 km | 01:39:38 | 06:12/km日期: 2023-11-03 05:43 - 平均心率: 133 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 07'06" / 06'26" / 06'15" / 06'03" / 06'10" / 06'02" / 06'05" / 06'04" / 06'05" / 06'05" / 06'11" / 06'06" / 06'21" / 06'06" / 06'01" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'05" (+00'04") | 1000 / 16000 |
| 17 | | 06'26" (+00'25") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 06'03" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'02" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 06'05" | 00:56'16" |
| 10 | 06'05" | 01:02'21" |
| 11 | 06'11" | 01:08'32" |
| 12 | 06'06" | 01:14'38" |
| 13 | 06'21" | 01:20'59" |
| 14 | 06'06" | 01:27'05" |
| 15 | 06'01" | 01:33'06" |
| 16 | 06'06" | 01:39'12" |
| 16.1 | 06'32" | 01:39'39" |
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