21.5 km | 03:25:07 | 09:33/km日期: 2023-11-04 07:00 - 總爬升: 354 m - 平均心率: 164 - 卡路里: 1846 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93%
Pace: 07'02" / 06'57" / 08'47" / 07'23" / 08'42" / 09'07" / 07'11" / 13'42" / 08'42" / 07'09" / 10'00" / 08'30" / 13'33" / 14'09" / 08'19" / 11'53" / 08'44" / 14'14" / 09'14" / 11'53" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 08'46" (+02'05") | 1000 / 3000 |
| 4 | | 07'23" (+00'42") | 1000 / 4000 |
| 5 | | 08'42" (+02'01") | 1000 / 5000 |
| 6 | | 09'06" (+02'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'30") | 1000 / 7000 |
| 8 | | 13'41" (+07'00") | 1000 / 8000 |
| 9 | | 08'41" (+02'00") | 1000 / 9000 |
| 10 | | 07'08" (+00'27") | 1000 / 10000 |
| 11 | | 10'00" (+03'19") | 1000 / 11000 |
| 12 | | 08'30" (+01'49") | 1000 / 12000 |
| 13 | | 13'32" (+06'51") | 1000 / 13000 |
| 14 | | 14'09" (+07'28") | 1000 / 14000 |
| 15 | | 08'19" (+01'38") | 1000 / 15000 |
| 16 | | 11'53" (+05'12") | 1000 / 16000 |
| 17 | | 08'43" (+02'02") | 1000 / 17000 |
| 18 | | 14'13" (+07'32") | 1000 / 18000 |
| 19 | | 09'13" (+02'32") | 1000 / 19000 |
| 20 | | 11'53" (+05'12") | 1000 / 20000 |
| 21 | | 06'41" | 1000 / 21000 |
| 22 | | 07'07" (+00'26") | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 50.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 08'47" | 00:22'46" |
| 4 | 07'23" | 00:30'09" |
| 5 | 08'42" | 00:38'51" |
| 6 | 09'07" | 00:47'58" |
| 7 | 07'11" | 00:55'09" |
| 8 | 13'42" | 01:08'51" |
| 9 | 08'42" | 01:17'33" |
| 10 | 07'09" | 01:24'42" |
| 11 | 10'00" | 01:34'42" |
| 12 | 08'30" | 01:43'12" |
| 13 | 13'33" | 01:56'45" |
| 14 | 14'09" | 02:10'54" |
| 15 | 08'19" | 02:19'13" |
| 16 | 11'53" | 02:31'06" |
| 17 | 08'44" | 02:39'50" |
| 18 | 14'14" | 02:54'04" |
| 19 | 09'14" | 03:03'18" |
| 20 | 11'53" | 03:15'11" |
| 21 | 06'42" | 03:21'53" |
| 21.5 | 07'06" | 03:25'08" |
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