15.1 km | 02:13:07 | 08:50/km日期: 2023-11-01 07:07 - 平均心率: 118 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 13'00" / 137'57" / 06'06" / 06'19" / 05'56" / 06'11" / 06'11" / 05'54" / 06'06" / 06'01" / 05'54" / 06'07" / 05'49" / 398'37" / 257'12" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'10") | 1000 / 1000 |
| 2 | | 21'56" (+16'07") | 180 / 1180 |
| 3 | | 06'13" (+00'24") | 1000 / 2180 |
| 4 | | 06'10" (+00'21") | 1000 / 3180 |
| 5 | | 06'02" (+00'13") | 1000 / 4180 |
| 6 | | 06'04" (+00'15") | 1000 / 5180 |
| 7 | | 06'01" (+00'12") | 1000 / 6180 |
| 8 | | 06'19" (+00'30") | 1000 / 7180 |
| 9 | | 05'50" (+00'01") | 1000 / 8180 |
| 10 | | 06'06" (+00'17") | 1000 / 9180 |
| 11 | | 06'02" (+00'13") | 1000 / 10180 |
| 12 | | 05'51" (+00'02") | 1000 / 11180 |
| 13 | | 06'05" (+00'16") | 1000 / 12180 |
| 14 | | 05'49" | 1000 / 13180 |
| 15 | | 26'57" (+21'08") | 1000 / 14180 |
| 16 | | 18'38" (+12'49") | 888 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
431.13 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 137'57" | 02:30'57" |
| 3 | 06'06" | 02:37'03" |
| 4 | 06'19" | 02:43'22" |
| 5 | 05'56" | 02:49'18" |
| 6 | 06'11" | 02:55'29" |
| 7 | 06'11" | 03:01'40" |
| 8 | 05'54" | 03:07'34" |
| 9 | 06'06" | 03:13'40" |
| 10 | 06'01" | 03:19'41" |
| 11 | 05'54" | 03:25'35" |
| 12 | 06'07" | 03:31'42" |
| 13 | 05'49" | 03:37'31" |
| 14 | 398'37" | 10:16'08" |
| 15 | 257'12" | 14:33'20" |
| 15.1 | 10'51" | 14:34'05" |
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