31.5 km | 05:03:44 | 09:37/km日期: 2015-11-08 06:22 - 總爬升: 287 m - 卡路里: 1702 Cal - 總步數: 23452 - 平均步頻: 77 - 平均步幅: 134 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'13" / 06'23" / 06'14" / 06'49" / 06'58" / 07'08" / 06'27" / 06'22" / 07'12" / 09'44" / 08'47" / 07'15" / 06'55" / 07'13" / 07'10" / 07'33" / 10'53" / 14'37" / 12'15" / 07'08" / 08'51" / 11'02" / 11'00" / 11'48" / 12'09" / 14'21" / 11'45" / 12'19" / 12'23" / 12'06" / 13'33" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'54") | 1006 / 1006 | 175 / 79 |
| 2 | | 06'24" (+00'08") | 996 / 2002 | 181 / 85 |
| 3 | | 06'16" | 1005 / 3007 | 183 / 86 |
| 4 | | 06'53" (+00'37") | 998 / 4006 | 159 / 90 |
| 5 | | 07'33" (+01'17") | 1003 / 5009 | 155 / 85 |
| 6 | | 06'52" (+00'36") | 995 / 6005 | 179 / 80 |
| 7 | | 06'30" (+00'14") | 1004 / 7009 | 186 / 82 |
| 8 | | 06'21" (+00'05") | 991 / 8001 | 186 / 84 |
| 9 | | 07'23" (+01'07") | 1004 / 9005 | 162 / 83 |
| 10 | | 10'52" (+04'36") | 999 / 10005 | 43 / 209 |
| 11 | | 07'35" (+01'19") | 1003 / 11008 | 147 / 89 |
| 12 | | 07'20" (+01'04") | 998 / 12007 | 154 / 88 |
| 13 | | 06'51" (+00'35") | 995 / 13002 | 170 / 85 |
| 14 | | 07'25" (+01'09") | 1004 / 14007 | 145 / 92 |
| 15 | | 07'16" (+01'00") | 996 / 15003 | 166 / 82 |
| 16 | | 08'16" (+02'00") | 998 / 16002 | 139 / 86 |
| 17 | | 11'20" (+05'04") | 999 / 17002 | 42 / 209 |
| 18 | | 16'12" (+09'56") | 998 / 18000 | 2 / 2935 |
| 19 | | 10'08" (+03'52") | 1003 / 19003 | 82 / 119 |
| 20 | | 07'01" (+00'45") | 996 / 20000 | 183 / 77 |
| 21 | | 10'07" (+03'51") | 1009 / 21009 | 78 / 126 |
| 22 | | 10'58" (+04'42") | 997 / 22007 | 27 / 330 |
| 23 | | 11'18" (+05'02") | 993 / 23000 | 47 / 188 |
| 24 | | 11'48" (+05'32") | 1000 / 24002 | 4 / 1787 |
| 25 | | 12'25" (+06'09") | 1007 / 25009 | 5 / 1525 |
| 26 | | 14'51" (+08'35") | 997 / 26006 | 8 / 791 |
| 27 | | 11'34" (+05'18") | 996 / 27003 | 2 / 3558 |
| 28 | | 13'33" (+07'17") | 1003 / 28006 | 12 / 597 |
| 29 | | 11'49" (+05'33") | 999 / 29006 | 4 / 1784 |
| 30 | | 13'21" (+07'05") | 1003 / 30009 | 2 / 2641 |
| 31 | | 12'31" (+06'15") | 994 / 31003 | 9 / 857 |
| 32 | | 14'26" (+08'10") | 525 / 31529 | 66 / 103 |
11月累積里程 : 73.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'23" | 00:13'36" |
| 3 | 06'14" | 00:19'50" |
| 4 | 06'49" | 00:26'39" |
| 5 | 06'58" | 00:33'37" |
| 6 | 07'08" | 00:40'45" |
| 7 | 06'27" | 00:47'12" |
| 8 | 06'22" | 00:53'34" |
| 9 | 07'12" | 01:00'46" |
| 10 | 09'44" | 01:10'30" |
| 11 | 08'47" | 01:19'17" |
| 12 | 07'15" | 01:26'32" |
| 13 | 06'55" | 01:33'27" |
| 14 | 07'13" | 01:40'40" |
| 15 | 07'10" | 01:47'50" |
| 16 | 07'33" | 01:55'23" |
| 17 | 10'53" | 02:06'16" |
| 18 | 14'37" | 02:20'53" |
| 19 | 12'15" | 02:33'08" |
| 20 | 07'08" | 02:40'16" |
| 21 | 08'51" | 02:49'07" |
| 22 | 11'02" | 03:00'09" |
| 23 | 11'00" | 03:11'09" |
| 24 | 11'48" | 03:22'57" |
| 25 | 12'09" | 03:35'06" |
| 26 | 14'21" | 03:49'27" |
| 27 | 11'45" | 04:01'12" |
| 28 | 12'19" | 04:13'31" |
| 29 | 12'23" | 04:25'54" |
| 30 | 12'06" | 04:38'00" |
| 31 | 13'33" | 04:51'33" |
| 31.5 | 22'57" | 05:03'44" |
留言 
展開計圈分析
